>>91930899
>tone

>Implying i'm fat

I'd be willing to bet that majority of /v/ is actually underweight.

Winter is rolling around in the South side of the world, time to get my nice winter coat going on. Have keep warm for the winter.

OR!

I could not be insecure about my body and actually enjoy my summer, doing what I want.

Oh wait, this is 4chan, where everyone must be "XDALPHAMALEBANGINGCHIXATPARTIES".

Go nuts. Also not vidya.

That guy is skinny as fuck

>toning
>isolation is best way to exercise

This is a troll guide btw.

Haha, did anyone else actually read it instead of just tl;dr'ing?

All I have for weights are empty 2L bottles that I've filled with water.

The fuck can I do with those?

I'm nowhere near a gym.

>not incorporating kinect into your workout

>smaller ones such as shoulders blalala can be worked up multiple times a day

oh god. maximum bro-science.

dont listen to this shit ppl. jesus. this is obviously a troll. go look at the main page of /fit/ for actuall good info.

>>91931385
You don't need a gym

Read Starting Strength by Mike Rippetoe. There is a torrent with his book AND several hours of footage explaining squats and shit like that.

Most of those "machines" at the gym are useless because your muscles should be working as a group, NOT isolated.

/fit/'s understanding of ideal body is this so don't rely on it too much.

>>91931520
durr you still need weights.

i lold

funniest thing is that 90% of people believe in bullshit like those in ohpee's guise

>dont eat the yolk

>>91931520
Well, I don't have the weights, either. Like I said, all I have is homemade shit.

Will that guide still work with those?

>no fish (heavy metals)
>4 liters of water a day
>isolating muscles burns fat
>20-30 minutes of cardio after workout
>cardio more effective than HIIT

What the fuck am I reading

>Implying it isn't winter here in the southern hemisphere
>Implying I give a fuck about my health
>Implying /fit/ aren't a bunch of fucking posers
>Implying implied implications

this thread is going to get more posts than threads that are actually about video games ;-;

/fit/fag here. OP's picture is shit advice.

>implying cholesterol from eggs is bad for you
>implying dairy is bad for you
>implying machines are good
>implying isolation is good
>5 sets of 15
>implying crunches are good

>>>/fit/

Read the sticky at /fit/, it's much more helpful.

Heres a better guide

>Eat better foot
>Cardio

WOW YOU GOT SO THIN OVER THE SUMMER AND YOU DONT LOOK LIKE THE INCREDIBLE HULK ON STEROIDS.

>implying /v/ isn't underweight because they forget to eat due to trolling on this board, or due to being too immersed into games to even go and take a shit and piss, instead holding it all in, let alone eating

OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA
OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA
OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA
OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA
OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA
OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA
OP IS AN IDIOT USING OUTDATED STEREOTYPES
ALSO VIDYA

>>91931568
Sorry, I thought you meant you had weights, with like a bench or some shit.

Nah you need weights bro.

>No fish
>Isolating muscles

I don't even work and even I'm very skeptical about these two. The egg comment as well.

>implying video games

You couldn't wait a few days before posting this right OP?

Delete your thread.

the "heavy metals" thing is pure gold.

>toning
>toning
>toning
>toning
>toning
>toning
>toning
>toning
>toning

Obviously thrown together for April Fool's day.

machine work is for old people and fat women

free weights doing compound lifts is the way to go, not vidya but it wouldn't kill most of you to spend an hour in the gym every 3 days and eat properly

it'll keep you alive to see episode 3

oats and squats boys
oats and squats

Shit advice

PROTEIN, LOADSA PROTEIN

Lift all day until you can't lift anymore. Sore the next day? Suck it up pussy, it's lifting time. Cardio is for women so fuck that horseshit.

>4 liter of water a day

>>91930899

>crunches
>fat burning effect

It's true that even getting skinny as fuck won't give you a six pack, you need to work the abdominals, but losing fat?
That's impossible.

>>91931905
Thats not even that hard to do.

>>91931824

Thrown together for summerfags, actually.

>toning
>/fit/
No one on /fit/ is stupid enough to use the word "toning"
Get the fuck out.

> IMPLYING I KNOW WHAT A CRUNCH OR A SQUAT IS OR ANY OF THE TERMINOLOGY IN OPS PICTURE

I just do this shit. It's easymode, but still.

WARRIOR MOTHERFUCKING DIET YOU FAGGOTS

SAGE FOR NOT VIDEO GAMES

>>91931905
I usually drink a litre as soon as i wake up. But i never drink more than 2 all together in a day so lol dunno.

>no dairy
>/fit/s favorite diet is GOMAD
>implying cholesterol in food has anything to do with blood cholesterol
>implying the yolk isn't the nutritious part of the egg
>no fish because of heavy metals
o nigga u trollan

it's a troll guide for the new people who won't read the sticky on /fit/

I don't give a shit, steak taquitos, hot sauce, cigarettes, mountain dew, and marijuana is the greatest diet ever

>everyone surprised at 4 liters of water
>I drink about 2 gallons of water a day, roughly 7.5 liters
ya u jelly

>mfw half the responses are to the four liters of water

>mfw its only a fucking gallon, half of which youll drink during a good workout

>Eat better
>Run once a day

That's all you got to do. You can throw in weight lifting and shit but honestly it's not worth the effort. There's a point where it just becomes overkill and maintaining that isn't worth all the time just to get laid with the 5% of women who are only going to be into muscley guys.

Being a skinny nerd is fairly attractive nowadays. Cardio and diet is all you need.

>4 litres of water

Jesus fuck I can't stop laughing

Yeah, recently...Like a week ago, I actually changed my diet up a bit. Not eating any JUNK food, ANY sweats, any anything. Only fruit, veggies, some whole garin shit, and just other healthy shit like that. Feels great man. You just feel better doing it, really.

I mean I was fine up until a year ago when i really started to pig out more than usual.

>>91932157
no, weight training is superior, you need to eat properly, run and push around weights

>>91932157
>>91932157
>>91932157
>>91932157


>>91932157
>>91932157
>>91930899
this,girls i might like don't fall on muscle man anyways.

also, get a bit tan.

So the abs-before-summer fags have spread to other boards as well? God damn it.

>>91932279
But having a body like the fucking God of War is generally awesome.

Working out for women is shit anyways.

>no pork
>no dairy
alrighty then

So much wrong with this image...

>>91932322
if it works for you have fun being awesome, ill stick to videogames and looking normal.

>>91932157
Bro, i'd rather be a built guy who can survive in the world than a skinny bitch. Not saying to maintain your fitness, since nobody ever does, but add some proper weight to your body through muscle.

>>91932279

you are right brah

>>91932275

Not worth the effort, man. Yeah, you'll lose weight faster and you'll look more muscular but it's not worth the added effort when you can just run and eat better.

Exercise fucking sucks. This isn't /fit/, none of us derive any pleasure from doing this. It's just something you got to do and if you can cut a corner (no weight lifting) then it's definitely worth cutting.

Fuck that shit.

I plan on sitting at home smoking weed, eating ice cream and play vidya all day.

Fuck off back to /fit/

>>91932275
>weight training
is thou implying lifting weights and generally ignoring important muscle parts in a shitty gym is better then self weight training ?

>>91932395
weight lifting is ALWAYS more fun than dumb running.

>/fit/
>no mention of SQUATZ

>>91932437

brofist

>>91932443
>implying you cant do full body workouts in gyms better

>>91932322

>But having a body like the fucking God of War is generally awesome.

Yes if you are a homosexual,
no if you are straight.

>inb4 read the sticky

>mfw I dont need to do any of that shit and eat like a motherfucker and still remain generally fit
Went to gym for like 5 months, now I drop a few pushups every now and then but I maintain my muscle level by being a lazy fuck
damn it feels good to be a gangsta

>>91932482
actually a little fag bitch wouldn't look like a real man

>>91932482
Whats it like to be a self-hating piece of shit?

Hey /fit/, what do I have to do to look like a swimmer? I don't want to be huge, I just want to be lean and smooth. The obvious answer is swim, but that's not much of an option here.

>>91932452

Completely disagree. I tried weight lifting and it just isn't fun. My arms feel like noodles all day and it's just boring. With running you can put on your ipod or something and just zone out. It's really relaxing compared to weight lifting which isn't relaxing at all.

>tone
>isolation
>curls
>shitting over HIIT
oh wow, saved

>>91932541
Dude...

Running doesn't do SHIT, and it's queer

oats
protein
squats
rippetoe
squats

read

sticky

>>91932480
nah brah, maybe with a perfect coach, but otherwise you'll most probably going to get mislead by typical /fit/ faggots

>>91932539
lifting but higher repetitions, sets of 15 to 20 instead of 5

>>91932524
>>91932532

It's like looking at two mad manchildren who have more brawns than brains,
in essence,
feels good being a skinnyman man

>>91931973
That's also a troll.

>>91932592
as opposed to full body workouts in your basement that you got out of mens health?

wolololololo

>>91932539
>>91932609
Ignore any advice from /fit/
start doing a proper pullups/pushups/squats program, basically anything you can do at home, just make sure to stay away from faggy gyms

>>91932580
>running doesn't do shit
>it's queer

>summer

What body type do I need to be at to get an obese girl who likes video games?

At the moment I'm a fat neckbeard. Not obese but definitely near the upper limits of chubby. I don't want to go through all of this trouble and get in amazing shape if I could have dated the same quality of girl with considerably less effort.

Is skinny fat sufficient to attract a whale?

>>91932660
and then you see a smart man that is also packed and you get even more insecure and self hating, questioning the world.

>>91932660
What? No, you're a fundamentally inferior human, and your argument is god awful:

What's that? You're physically competent? LOLDUMB

underage ban detected. report submitted!

>>91932469
I am not of the cannabis smoking type, what is that little gray circular object for?

>implying weight lifting and HIT aren't the best things for a /v/irgin to do

All in moderation.

Weight lifting to maintain some muscle in your body and HIT if you want to lose some fat.

Protein all day every day.

If you're bear mode or really fat i suggest taking cutting supplements while lifting hard.

>>91932697
>avoid gyms
oh god.
how do you want to do full body squats at home?

>>91932687
as opposed to paying monthly to basically devolve your muscle and end up not being able to use any of the strength you are supposedly building up
dayum you /fit/ fags dont know shit about shite

>>91932765
its a grinder.

>>91932721

Be charming and funny, and be smart,
and you will face no limits as bodyfags cry at reality

>mfw I'm really skinny and gay

>>91932778
basement fitness coach knows the truth

I'm already lean and don't give a shit about how I look, someone please tell me how to become stronger and faster instead, thanks.

>>91932721
why the fuck would you go after a chubby/fat girl? you retarded, kid?

>>91932775
You dont, just work up to proper one leg squats
You know, the ones that NO gym lurker will ever do, no matter how much steroids he pumps

>>91932721
ottermode should do it

>>91932721

Shouldn't have any trouble getting a whale if you're skinnyfat. That's what I am and there's like five fat girls who want me. I have no interest in them of course since they're fat and it actually kind of depresses me, but if that's what you're into.

>>91932371
>i'd rather be a built guy who can survive in the world than a skinny bitch

>implying you could survive longer than a normal/skinny person

>>91932864
why would he, if he can go full body or even more with weights?

>>91932749
>>91932764

So mad, so mad that you don't even have diplomas in your lives,
ah the sweet taste of skinny victory,

also begone homosexuals, women have changed their tastes, and skinnymen are on the menu

>Typical /v/ faggot.

>machines

get the fuck out of here

i was actually getting toned as fuck during marching band... iunno i slacked off hard.

>>91932697
>pushups
never go full retard man

>>91932827
you mad that yer getting coached by a video game enthusiast ?
its common knowledge that anybody who frequents a gym for the purpose of evolving his body and strength is a dumb faggot ... oh wait its not
Unfortunately ;_;

>>91932943
[citation needed]

>>91932939
you a retard ?
Hit the ground and try doing a few 1 handed pushups, you'll get stuck like a little a bitch

/fit/ is to body what /v/ is to vidy

HEY /fit/
i weigh 360 pounds

>>91932863

1. Don't need to try as hard.
2. Higher chance of common interests.
3. Ugly/fat girls tend to be more willing to overlook personality flaws like shyness and social awkwardness.

Stuff like that mostly. Not to mention I have a fetish for fat girls so I'd be just as into her as a hotter girl but I would only have to try half as hard.

>/fit/

laughingwhores.jpg

>>91932923

oh god not that picture again

>>91932842
Strongman lifts + hard bulking
But you should start with SS

>>91932922
k troll, enjoy your inferior existence

>>91932963
>doesent know how to use google
>resorts to retarded typical programs
dayum you /fit/ fags are more stupid then I thought

>implying i'm not a Twink who already is hot as fuck

>Implying I dont have a 6 pack and already forced to go to the gym due to work
>Implying I dont have a boyfriend already who loves me for who i am

Just in case this board is filled with idiots, OP's image is full of trolling and broscience.

Please don't follow it. Look up the /fit/ sticky for actual advice.

>typical /fit/ or bb.com user.

>>91932923
>crop her out

>>91932923
he should have put corn over her face

I'm skinnyfat. I was a bit overweight, and then I stopped drinking soda and started eating healthier and now I'm nearly underweight, but I'm also flabby. How do I get rid of the flab? I don't have weights or anything, and I really don't want to join a gym. How much will cardio help me?

http://www.beastskills.com/tutorials/tutorials/54
Cant do atleast this?
You dont know shit about fitness

>>91932972
Well no. I won't be stuck. Cus I'm not from /v/ and also not a skinny/fat neckbeard.

>>91932980
Let me smack some sense into, kiddo

chubby girls:

shit tier self esteem

VARIETY of problems attached with them. Can get very jealous, among many other things that can result in agitation

embarrassing

less prone to have fun outside, as their fat doesn't allow it.


I could go on. Ugly girls I have no problem with, really. Well, no the problems & self esteem could be linked with them too, but they're generally not as bad as chubby girls and fat fucks

>>91932974
So you're trying to say they both never discuss their hobbies?

>>91930899
IF you need to get lean for summer then that means you lifestyle makes you fat and you'll always be a fast ass.

>>91932157

>Cardio and diet is all you need.

If you want to have absolutely no definition and a bunch of flab, yeah.

My friend uses a supposedly legal gas that "makes him hit his peak after 30 minutes".

Anybody know about this?

>ALPHA AS FUCK.

>>91931973

What sort of results have you seen?

>>91933111

It won't do much. I was in the same predicament and didn't start looking better until I started lifting.

Unless you've got some muscle under that flab, all that's going to really show is said flab.

>>91933201
That's a troll one bro.
You will get mediocre results

>>91933187
its called oxygen

>>91933019
>obscure hipster workouts are better than things that always worked

I did this 2 years ago and i fucking hated it.

I have some serious problem here, because of conflicts of interest. I dunno what to do. I swim 8km a week, which makes it extremely difficult for me to gain weight. But I eat like a fucking beast and I have some success - a year ago I weighted 61kg (I'm 173cm), now I'm 68kg. But while I gained some muscle, part of this weight obviously came in a form of fat, which looks disgusting. I know that if I stopped eating all the gainers I'd drop the fat within a couple of weeks, but I don't want to lose any weight because I'm a skydiver and I'd have to jump with iron in formations, which is a pain in the ass. Wat do?

oh shush you

debunked on /fit as major troll.


3/10 for /fit
8,5/10 for /V

>>91933258

>doing this program

I'm so sorry...

>>91933252

> than things that always worked

[citation needed]

>implying I don't all ready look like that.

jelly, fatfags?

i work out all the time

i do 16 oz. curls

usually about 6 sets

>>91933132

I think I'd like most of these things. Especially the lack of going outside and the low self esteem and jealousy. In all of my past relationships, girls just kind of dated me out of pity for about a month as they desperately looked for a way to let me down easy.

I'd like to know what it feels like for a girl to care enough about me that she would get clingy and or jealous. Don't really see this happening with anyone who isn't fat or ugly.

>>91933252
Thats why more and more people resort to shitty steroids and supliments because the exhausting gym program they so eagerly follow (like retards mind you) has no results whatsoever
Sorry brosky, gym might be accessible, but its in no way going to get you where a proper workout routine will

>mfw I enjoy being a skinnyfag.

>>91930899
You've all been trolled

Nearly all of that advice is slightly wrong in one way or another

follow that guide if you want to waste your time and stay fat

srsly, 30 mins of moderate intensity instead of HIT? Lean meats in moderation but lots of fruits?

It's nearly the opposite of what you should really be doing.

/fit/ troll /v/ again

>>91933378
>curls

>>91930899
>lean for summer
That's a fucking retarded way of looking at it.
If you're going to get lean do it for several years of being lean if you're going to do it at all.

>>91933274
Obviously you need to get more muscle, faggot. Cut the fat then bulk gain. That's how it's done.

>>91933188
The world is a sad place.

>>91933330
pic related. I bet all he did was work out with 5kg barbells in his moms basement.

I already workout.

Actually, vidya and exercise are the only real hobbies I have.

>>91933380
Clingy & Jealous are even less fun than being single.

>>91932977

Hey bro, we had a guy go from 400 lbs to a lean 210. You aint shit.

>>91933484
what did he do?

>>91933380
Okay, dude. Have it your way

>4 litres of water

Maybe if I lived at the equator

>>91933380

>I'd like to know what it feels like for a girl to care enough about me that she would get clingy and or jealous.

Oh god.

>>91933472 nailed it. I was like you once, but when you actually date a clingy girl it is literally as bad as having a fucking job.

>>91933428
Impossible without giving up swimming, or at least cutting it down for a few months.

>>91932923
>>91932923
>>91932923


>1 friend.

>>91933454

Thats disgusting man,
blergh

at least post some appropriate body and not some large chunk of what looks like tumor deformed mass.

>>91933454
>implying this little chink can hold a candle to real men like John Grimek who didnt focus completely on irrelevant gym programs
oh you, how much steroids did that little fuck pump btw ?

>>91933573
I would expect from /v/ to not appreciate perfection

>>91933274
>If you’re skinny + fat: gain weight first, then lose fat. It’s easier to lose fat once you’ve gained weight: you’ve got more strength, more muscle mass, … People who want to gain weight without gaining fat usually get nowhere.

Go with GOMAD
http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

>>91933573
fucking weird gif

>>91933519

surgery, what else ?
anything else said is trolling and pretentiousness

>>91933598
he's pussy shit
pic related is the real perfection

>>91933454
>bodybuilder
Oh that's just fucking precious.
Now pic related is a Strong Man.

>>91933582
no steroids at all.

and your glorious john grimek
also used regular gym weights. not sure what do you think he did.

>No dairy- affects hormones too much

Did someone from Greenpeace right this shit?

>mfw I have such a high metabolism that I can never put on any fat
>mfw I'm tall and muscley, despite doing no exorcise in the winters
>suddenly become energetic as fuck when the sun comes out
>can't stop running and doing pushups
>feel like a boss

>>91933684
No, the majority of what Grimek did was traditional Calisthenics

>>91933556
You should ask on /fit/. Last time a frequented (6 months ago) there were some very competent people. You just gotta ignore all the trolls.

>>91933519

From 560 lbs to 215

>>91933680
hnnngh

Threads like this always give me huge stiffies.

>>91933670
no, this is a Strong Man

>>91933742
>exorcise

Bro you gotta do it in the winter or the ghosts will fester

>>91933750
yeah sure
>pic related

>>91933801
>stiffies

What are you, 7 years old?

BEARMODE TIME
FUCK BODYBUILDERS
POST SOME BEARS

YEAH HE PLAYS VIDYA
AND STILL IS STRONGER AND MORE MAN THAN THOSE /FIT/HOMOS WILL EVER BE

>>91933841
good one

>>91933519

This is now a progress dump thread to get /v/irgins /fit/

>>91933908
thats from a competition you fucking retard
Hows he going to impress the masses, dance on his dick ?
yer point is moot, gym sucks

>>91933940
No.

Not used the word in ages though.

No need to get upset.

>>91933953
That's not bearmode, that's just obese. get your shit together.

>>91933953
that looks like a fucking faggot

>>91932802

>never degarde myself by approaching the girl first

I am more and more convinced that everyone on /fit/ is actually insane.

>>91930899
Where did all the skin on his body go, i don't understand this.
I lost 20 kilos between 18-19, i'm nearing 21 i've been working out hard, eating right and my skin is still hanging.

>>91933953
>Bring up a really shitty SC2 player
>Who is fat even if he can lift shit

>>91934115
>implying fat
u so jelly of him

>>91934179
probably surgery

>mfw /fit/fags think being a giant meat monster is going to attract pussy
>mfw they think bigass muscles is perfection

You don't have SHIT on me.

>>91933882

I'm not skinny, I'm not fat, I'm not an athlete and I'm certainly not skinnyfat. Though, I woud lean towards skinnyfat, but I don't look nearly as bad as the guy who is in the skinnyfat picture.

What do I call myself if I'm not any of these?

>>91932802
lmfao

>wanna fuck

man i wish i could do this

>>91934277
Video Games

>>91934179
its not skin its fat

I wouldn't go for chilled water if you're going to be doing exercise. For rural firefighting we avoid it like the devil, causes too many problems when working on the fire line. Better to go with ambient temp water or at the least, very slightly cooled water. Like if it's been left in the pantry or whatever, or in my case, the locker of an appliance.

>>91933969
From wouldn't bang to wouldn't bang?

>>91934349
Your skin is stretched when you're fat.

>>91934356

The picture was called out on being TERRIBLE advice within like 20 posts bro, we know.

Although

>firefighter

Holy shit, alpha as fuck.

Thank you guys, I needed to lose some weight.

>>91933969
>>91933882
>>91933768
But what did they do?

>>91933711
>right

>Imagine someone in a sweater on a tiny orange raft about to get run over by a whaling ship, using their laptop to carefully edit the OP's image so that it is no longer tilted off center.

PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD
PUT DOWN THE FORK ITS NOT THAT HARD

Why is this thread still here?
None of you work out.

>>91934474
Starting strength

Squats and Deadlifts.

>>91934474
STOP EATING PIZZA BURGERS WITH MAYO
that's what, fatfag

>>91934543
we are not all you bro.

>Read the Zyzz workout thing
>8 meals a day
>All expensive shit

What the fuck?

>>91933472
This. You don't want a clingy girl, bro. It's a lot more stress than you think.

Subtle troll is subtle.
>Crunches give best fatburning effect

Wat?

>lots of fruit/no fat

How about fruit shortly after workouts and eat some goddamn eggyolks for vitamin A, D, E and K.

30 minutes mild cardio is not necessarily better than HIIT. The only reason you burn more by doing cardio after a workout is because it takes the body 15-20 minutes of exercise before it effectively starts burning calories.
>HIIT > cardio
> Cardio after workout > HIIT
> HIIT after workout > all
Just don't fucking do it on the same day as your leg day.

>NO DAIRY AFFECTS HORMONES TOO MUCH

I don't even

Random question: I have troubles estimating the broadness of my shoulders. For example, I sometimes hit the side of my arm against corners as I round them. What the fuck is up with that? Am I just retarded?

>>91934628
>All expensive shit

What?

>>91934648
dude READ THE FUCKING THREAD. That OPs picture is a troll guide has been said a hundred times already.

>>91932824

Hello friend

>>91934710
>buying a steak, a chicken breast, salmon and 8 eggs DAILY
>Not expensive

The fuck kind of world do you live in?

read this http://www.liamrosen.com/fitness.html

it's simple, basic information about how to not be a fat fucking loser. you need to be healthy, unless you really don't care that you die young

>>91930899
wtfamireadingman.tiff

Crunches give greatest fat burning? A recommendation for spot training?

Son, you're getting trolled. 8/10, very subtle, well done OP.

>>91934809
>The fuck kind of world do you live in?

Mexico.

aw yeah

>>91934474

Fork putdowns and plate pushaways

>>91934859
Fucking hell it's Stryker!

>>91933882
If I'm skinnyfat is there any way I can become ripped or ottermoded?

;_;

>>91934859

>Backwards baseball cap

No level of fitness is an excuse for this. It's not the 90s anymore.

>>91934628

Here. Now fuck off and throw that Coke away, its more expensive than fucking beans.

>>91934950

No, you can never change anything about your body, ever

>>91934989
Hey, I'm skinny. Dat metabolism is just making my biceps smaller than my elbow joint.

>>91934739

>>91934265

>implying lifting weights = instant Arnold Schwarzenegger

When your girl is out with you, she's checking out me. How does that feel?

>>91934766
honestly, this is absolute bullshit. I've been working out for almost 5 years, I feel like the king of the world when I max out deadlifts or squats. The only confidence boost I got from this is that I'm much less timid around normalfags who look like they want to start shit cuz I know I can beat any non martial-artist up pretty easily. Regarding approaching girls? No confidence boost AT ALL.

Someone like Zyzz gets girls because he's the typical sunny boy with a pretty face. He would also get the same amount of girls if he was some skinny fuck.

>>91934950
starting strength by mark rippetoe

do everything he says, and properly

>>91933768
I am a thousand times more impressed with this than I will ever be with zeezee and his STD ridden lifestyle

>>91935153
check
>>91932802

>>91930899
>Time to start getting lean for summer /v/

>for summer

lol

>Implying I know what season it is
>Implying my curtains are not perpetually drawn
>Implying 'outside' is a concept unalien to me
>Implying summer won't come and go while I remain inside playing the vidya

>>91935096
indifferent because you're never outside you pathetic little nerd.

be mirin on the superiority of the bear!!

>atomic T's gentrit