>> |
01/04/09(Sun)00:47 No.25168264I
buy more the Japanese and Korean style, and you would be surprise that
using only 1/2 the flavour packet will give you the taste and less
salt, I do this and I also add some soya sauce and sesame oil along
with chili pastes from either Korea or Vietnam, this boosts the flavour
while lowering the sodium count, if you use the same all the time open
the packages and ump the flavour packet into a small dish, add spices,
garlic and other no sodium items to make a flavour base and use less to
make the soups,if you have an Asian area you can buy the dried ramen
style noodles and make them your self with even less salt involved, a
veggie stock and seasoning will result in a much healthier soup and
save the artery's for the more important things. |