just buy yourself some weed.

very great way to feel focused and relaxed.

>>1290439
don't listen to this drug dealing, he will ruin your life

>>1290579
>weed
>ruin life
lol

>>1290446
>focused and relaxed

wut

>>1290439
Way to miss the point.

do it daily, keep at it at a regular schedule, remember YMMV

>>1290614
yeah, but what techniques do you use, & wut hapens when u start tripping hard

It shouldn't have to be complicated or religious or spiritual.
Its about reducing stress.
Meditation originally means sitting in silence.
It doesn't have to be any more complicated then that.
Just sit in silence and concentrate on your breating, but don't try to control it, just observe it.
If you have thoughts rushing through your head don't try to stop them or anything just keep concentrating on your breating.
Do this for 10 minutes or so.

You'll feel relaxed.

>>1290688
Weed is faster, and you can do it with friends.

>>1290723
It also costs money. That's a problem for...some...people...*cough*

>>1290723
weed isn't emotional regulation, & last I heard it doesn't make you more focused

>>1290723
thats nowhere near the same feeling.
You feel a sense of mental clarity after meditation.

>>1290744
I always play video games and do math better when I'm on weed, it is very relaxing.

>>1290750
My mentality is very clear when I'm high.

Normal mental thought for me feels like fighting. Sometimes I lose, & it hurts to think about some things. When I'm in a good mood, I win most of the time. When I meditate, I don't need to fight at all.

>>1290629

google pranayama, start there

MDMA gives me the purest sense of mental clarity I have ever experienced.

I have the highest Mental Clarity directly after having sex or when I finish a drawing. Just me, though. Sex usually leads to another drawing, which leads to another, ad infinitum.

>>1290688
Fucking this. When I first pulled off my first meditative trance I was surprised at how easy it was. It's like you're thinking, but not on purpose. You're just sort of watching/listening to your thoughts float away as your subconscious neatly sorts them all into order.

en.wikipedia.org/wiki/Ken_Wilber
Read some of his works

Tripped and saw buddha. Something monks spend their lifetimes doing I did in an evening.

>>1290911