>>
07/14/09(Tue)15:30:34 No. 4749315 1.
Good meal idea...buy a precooked rotisserie chicken, hamburger buns,
and a bottle of BBQ sauce (I like Jack Daniels, personally). Use a fork
to shred the meat off the chicken, put it in a ziplock bag, add the
whole bottle of BBQ sauce. Let it sit overnight to soak the flavor,
then eat whenever. For a total of $8-10, you can get four or five meals
out of it easily. 2. Eat breakfast every day. Try starting it
with a smoothie. 1 cup orange juice, 1/2 cup nonfat plain yogurt, 1
banana, 1 cup of whatever fruit (blueberries, strawberries, mango,
pineapple, etc), 1 scoop whey protein powder. Blend together. It's
light, filling and delicious. Chop the fruit up and keep it in the freezer...they will keep longer, and the smoothie will be colder and thicker. 3.
Stop worrying about women/men, it's only holding you back. "If you
chase them, they will run." If you let go of that and just live your
life, you will find yourself much happier...it will come sooner or
later, when you least expect it. 4. Work out at least 4-5 times
per week. It will relieve stress, help you go to sleep, and obviously
give great health benefits. It will also boost your confidence,
especially with weight training, which makes you more attractive to
women. 5. Never go grocery shopping when hungry. You will buy way too much, and often unhealthy foods.