>> |
04/03/09(Fri)08:18:40 No.3747611>>3747479 OP, grab a book, any book you like, and go to a park or some other sunny place where lots of people are walking around.
Now, sit down somewhere, and read your book.
Do this every day for 3 weeks.
Every
day when you get home, write down how people look at you, how they
respond to you being there. Then, when you're finished, analyze. Not
when you are in the park or whatever. Just read your fucking book when
you're there, or enjoy the sunshine, the birds, the girls, whatever.
Analyze
your thoughts, and look at them objectively. Make a list of all the
things you think people think about you, all the things you think
people will do when you interact with them. For instance, when you
greet a stranger, you're afraid he'll laugh at your face or say nothing
at all, right? Test your theory. Start greeting people on the street.
Not the intimidating people, but the nice kind, the old people in the
park who are as lonely as you are, etc.
Desensitize your paranoia. |