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07/24/10(Sat)19:42:57 No.10290381Here is a very simple meal, easy to prepare, pretty good for you, and you can make enough for several portions.
Ingredients:
-1 pound lean ground beef (or turkey, which I prefer, less salt) - 1 16 oz. bag of frozen mixed veggies (off-brand for best value) OR 5 cups of fresh veggies of your choice, steamed
- 2 cans stewed tomatoes
- Optional: Small can tomato paste and a small can of V8
1. Cook veggies (steam fresh ones, or boil the frozen veggies and drain).
2. In a large pan or skillet with a lid, brown the meat, drain the fat.
3. Add the veggies and 2 cans of stewed tomatoes.
4. Bring to boil, then set to low. Simmer for 20 minutes.
5. Serve with rice. Should make at least 4 servings for one person, depending on how much you eat.
6.
If you want the mixture to be thicker, add 2 table spoons of the tomato
paste. If you want it thinner, add the small can of V8. |