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01/10/12(Tue)12:38 No.8388657Not all depression is clinical, so first step is to shake up your life (not easy to do):
-Drop 20 pounds if fat (or gain 10 pounds if scrawny) -take a month long break from your hobbies (habbits) like 4chan, animu, and vidya. -Change jobs, or if no job get a token job -try drastically new experiences (sky diving, white water rafting, visit a dominatrix) -put in an honest effort to make changes in your life before you reach for the antidepressants.
Just
shake things up and see if anything "clicks". Doctors are way too quick
to diagnose clinical depression and start handing out hazardous pills,
so start out by trying to see if you are just miserable with where you
are at in life and making changes. |