/fit/ - Health & Fitness

/fit/ - Health & Fitness

Anonymous ## Mod 12/25/10(Sat)20:07 No.5582864 sticky

[Reply]

NEW YEARS RESOLUTION TO GET FIT?

Let's face it. You're likely going to waste hundreds of dollars on a year-long gym membership and only go for the month of January and take up all the equipment that people who actually work out want to use.

BUT IT DOESN'T HAVE TO BE LIKE THAT

How can I avoid being a pathetic fatass? READ THE FUCKING STICKY ☟

Asking questions that are clearly answered in the sticky will result in a ban. And just as a BROTIP: even if it is your resolution to get fit, don't mention it in your posts.

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Anonymous ## Mod 10/12/10(Tue)10:46 No.4820056 sticky

[Reply]

THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS

2 posts and 2 image replies omitted. Click Reply to view.

>>	Anonymous ## Mod 12/12/10(Sun)21:56 No.5451814 File1292209014.png-(458 KB, 750x1854)

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Anonymous !fiSH/5XH4U 12/28/10(Tue)14:55 No.5606588 [Reply]

/fit/, i'm a runner. What kind of lifts could i do to make myself more aesthetic, but still be an efficient runner.

Pic is me in flexing and lighting mode, but gives you an idea.

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>>	sage sage 12/28/10(Tue)15:36 No.5606876 saged for faggotry

>>	Anonymous 12/28/10(Tue)15:36 No.5606877 File1293568586.jpg-(67 KB, 1024x768) >itt: auschwitz

>>	Anonymous 12/28/10(Tue)15:36 No.5606883 >not a good body What the fuck am I reading? This place is fucked. Don't let it warp your self-image.

>>	fittest underage b& !gXmsRHQXuY 12/28/10(Tue)15:37 No.5606884 >>5606850 actually i run track as well (sprinter/thrower) and i wrestle

>>	Anonymous 12/28/10(Tue)15:37 No.5606887 >>5606861 lol when you become serious about lifting and stop being skinnyfat or a neckbeard (whichever applies to you) you become pickier about what you would consider a good body. Oh also you are probably a samefag

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P90X Anonymous 12/28/10(Tue)15:25 No.5606793 [Reply]

anyone has any expirience at this?

btw, post p90x transformation pics for motivation!

>>	Anonymous 12/28/10(Tue)15:30 No.5606825 I did normal p90x and then p90x doubles with running. I got better at pushups and pullups, my cardio improved, and I lost some weight. Didn't gain any mass. Got in really good shape though. All depends on your goals.

>>	Anonymous 12/28/10(Tue)15:31 No.5606836 i gained some nice mass with it you will need a backpack with some sand if you wanna progress with pushups and shit though

>>	Anonymous 12/28/10(Tue)15:35 No.5606869 It's shit tier compared to weightlifting + HIIT.

>>	Anonymous 12/28/10(Tue)15:36 No.5606882 any pics, anons?

>>	shishkaberry !dUmBi6s6p6 12/28/10(Tue)15:37 No.5606886 >>5606825 dude same exact shit happened to me when i completed it lol like i enjoy the benefits that you're talking about but i expected way more still a good program though

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Noko !LdWF/R3VOg 12/28/10(Tue)01:55 No.5606058 [Reply]

you wish you were me /fit/

im about to go fight a scene kid.

he's my age (19) and he tried to fuck my sister (16)

anybody want me to get one in for them?

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>>	Anonymous 12/28/10(Tue)15:33 No.5606845 >>5606832 thupur dupur cool stawry brah

>>	Anonymous 12/28/10(Tue)15:33 No.5606857 >>5606814 Only in Texas. And maybe Oklahoma.

>>	Anonymous 12/28/10(Tue)15:34 No.5606860 >>5606766 explain boxing matches if you don't plan fights

>>	Anonymous 12/28/10(Tue)15:36 No.5606880 >>5606860 what about a boxing match makes it a fight? explain 400m hurdles if oh god i'm bored of this analogy

>>	Anonymous 12/28/10(Tue)15:37 No.5606885 Anyone else want to see pics of OP's sister?

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Anonymous 12/28/10(Tue)15:36 No.5606879 [Reply]

Now that I have your attention.
So, /fit/, when I squat, my heels cant touch the ground. Only the front of my foot. If my heels touch the ground I simply fall on my ass. Obviously, this sucks. When I do squats I have to put weights behind my heels, so I dont lose balance and fall backwards. I've got no problems doing that in the gym, but if I have to simply squat without weights I still dont have perfect balance. So my question is this: is it a flexibility problem? Can it be solved? I dont think its in the ankles, I feel some ligaments right below the knees stringing when I try go touch my heels to the ground. tl;dr cant squat properly with my heels on the ground, or I fall on my ass.

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Anonymous 12/28/10(Tue)14:52 No.5606574 [Reply]

Any workout recommendations for a tennis player?
Of course squatz, but what else do /fit/izens think would help?

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>>	Anonymous 12/28/10(Tue)15:29 No.5606820 >>5606741 I would have expected stringy bodies to be better suited for tennis, since they are lighter, and since most pro tennis players that I've seen appear to be that way. But what do I know? That guy's the best player, after all.

Anonymous 12/28/10(Tue)15:33 No.5606848

>>5606820
>> stringy bodies to be better suited for tennis, since they are lighter

no. nadal demolished gilles simon (stringy body) in a match they played quite a while ago.

although you are right about the lighter aspect. nadal had to lose a few pounds because his knees could not support the gargantuan frame he had around 2 years back.

>>	Anonymous 12/28/10(Tue)15:34 No.5606859 >>5606820 >>5606641 No. Just no.

>>	Anonymous 12/28/10(Tue)15:35 No.5606868 >>5606848 samefag here. also, the top players are getting bigger and more athletic. hell, roddick is getting old but his physicality still keeps him in the top 10. fed isn't a pushover either.

>>	Anonymous 12/28/10(Tue)15:36 No.5606878 >>5606859 care to elaborate?

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Anonymous 12/28/10(Tue)14:17 No.5606375 [Reply]

Gotta eat to get bigger.
I bulkin you jelly.
Deal with it.

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>>	Anonymous 12/28/10(Tue)15:30 No.5606827 >>5606821 height and weight?

>>	Anonymous 12/28/10(Tue)15:31 No.5606831 >>5606827 already said, 5 foot 4, I'm around 135lbs right now...

>>	Anonymous 12/28/10(Tue)15:33 No.5606847 >>5606831 my apologies I never seen it, yeah that seems about right,carry on...

>>	Anonymous 12/28/10(Tue)15:33 No.5606856 >>5606831 well, you are a very small person. A big boy that is 6' or over would be at maintenance if not cutting at your bulking level. Personally my maintenance is about 2750 calories.

>>	Anonymous 12/28/10(Tue)15:36 No.5606875 >>5606821 btw most of /fit/ will agree with the 500 + - rule (or they did before I stopped visiting regularly)

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Anonymous 12/28/10(Tue)15:33 No.5606844 [Reply]

Great rack, or greatest rack? My gym has one of these things and it fucking rules.

>>	Ex2 12/28/10(Tue)15:33 No.5606852 are you talking about power cages?

>>	CadillacPortis !C5qzg4jbf. 12/28/10(Tue)15:33 No.5606854 Can't deadlift in it.

>>	Anonymous 12/28/10(Tue)15:36 No.5606871 >>5606854 Yes you can. The bars are adjustable. I do it all the time. OK, not really, but I've seen it done.

>>	Anonymous 12/28/10(Tue)15:36 No.5606873 >>5606854 But you can power clean in it? Me thinks you need to look at the image again.

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FOOD / NUTRITION INFO THREAD Anonymous 12/28/10(Tue)15:10 No.5606685 [Reply]

i have to make my diet plan.
i need all the useful food info i can get
that means proteins/carbs/fats nad nutritions

GO!!

>>	Anonymous 12/28/10(Tue)15:22 No.5606760 bump for interests

>>	Anonymous 12/28/10(Tue)15:36 No.5606872 File1293568569.png-(213 KB, 956x1621)

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