Take your relationship shit/beta stories/etc to either >>>/r9k/ or >>>/adv/

Posting it here will result in deletion and/or ban.

guys i finished

i made the steel cut oatz and put blueberries strawberries and banana in it.

cant wait to eat that later

I grind them into a fine powder with my spice grinder and mix them in with my banana whey shake.
got to be a fine grind though unless you want a blast of oats at the bottom of the shake.

>2012
>not using Coach's Oats


http://www.amazon.com/Coachs-Oats-Whole-Grain-Oatmeal/dp/B005EL6VOY

Is there any benefit to eating steel cut oats? I just eat the normal ones cuz they easy as fuck to make and taste good.

captcha: howntggl muscle,

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>>13085202

>Almost 2014
>not eating raw horse oats like a man
>enjoy your no ganiz

Why would you ever stop working out?

>>13086033
"When I was on holiday in (Exotic place goes here) I did some tour around the area where some of the natives live. Our guide showed us this awesome massage they use to welcome people to adulthood and rid them of the insecurities of young age. It involves two people giving a massage to one person at the same time, the idea is your mind can't deal with all the sensations and it relaxes you to extremes. We should try it out!"

Start by doing it to one of them, then the other. While doing the second one start making out with the first on top of the second. Esculate from there.

girl here

getting them to make out with eachother is a very solid plan

otherwise follow the tao.


otherwise accept defeat like a faggot

Kings cup. Draw card, make risque rule, get drunk after one game.

Never had a threesome myself but that would be my idea.

>>13086110
>Never had a threesome myself but that would be my idea.
words of wisdom from this guy

drink flip strip.

flip a quarter and call it.
if your right u pass the quarter to the right.
If your wrong, you choose to remove one article of clothing or drink.
The catch: you cant do 2 things in a row. i.e. drink back to back times.

Can modify the rules slightly

File: 1339637242321.jpg-(38 KB, 679x554, 2533561.jpg)

>>13086064

Except that's wrong, you fucking retard. Like, not even a misunderstanding, you're straight up wrong.

I remember quite fondly when he would make threads similar to the dumb question amnesty ones where we could ask him general lifting questions. Outside of motivation, he would actually help people learn how to lift just like we do.

And pic related is his pre cycle progress. Go ahead and pretend he did that without even trying.

File: 1339637260808.png-(1.12 MB, 958x720, 133872058205.png)

My idol
The reason I started lifting
Had seen him before on a pic once, didn't pay much attention to him
then he died, suddenly he was everywhere
Now I owe him everything

Right before he died I was having a depression, gf of 2 years (first love) broke up with me (cheating cunt), no job, no money etc
Zyzz showed me that anything was possible, heck, I wouldn't even know if I was still here today if I hadn't met him
srs

I'd give up all my gains to have you back brother

>>13086134

wrong fag been here well before trucrypt

>>13086064
this. also, he looked down apon his nuthugging fans, believe it or not.

his "bodybuilding bible" was a book dedicated to his nuthugging fans. he knew it was easy money. He was a master troll

He would always talk about how he hated 16 year olds coming up to him at festivals, because "it took time away from his mates"

>>13086140

why would i give a shit about michael jackson

why the fuck did you save pics of all these tripfags and their PEDs?

and have you tried searching google scholar?

steroid use in sports has been common since the 60's, although not necessarily as widespread as it is now.

>>13086105

I don't know of any articles that expressly cover availability for different time periods. What specifically are you looking for?

>that feel when you're on an iPad, unsullied by the filth that is Adobe Flash.

:stopmusic:

enough /fit/ for today

:stopmusic:

File: 1339637402986.jpg-(5 KB, 221x224, 0000.jpg)

>Tay Zonday

jesus, is it 5 years ago?

that smell gl with the lady's

good work op, onions are great

>Hello testosterone

The study was done on rats. Rats have been proven time and time again that they aren't always suitable test subjects when trying to find how something would work on a human.

>>13084264
well the possibility can possibly give my body a placebo effect and make my test boost just because I think it will

but honestly so far I just feel really calm, sharp, and focused

So has anybody tried anything with onions yet?

it's my fetish

actually been feeling this a lot lately

getting more /fit/, getting more attracted to myself. the next step is obviously making out with my reflection and jerking off to myself.

it's funny, because I think I'm unattractive to girls.

>>13086120
I'm not even /fit/ but I still like my mirror image and I actually fapped to it. no homo

Would you be bottom or top?
Or would you switch?