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File : 1286894765.jpg-(43 KB, 368x600, 1278008760291.jpg)
43 KB Anonymous ## Mod 10/12/10(Tue)10:46 No.4820056 sticky closed  
THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
>> Anonymous ## Mod 12/08/10(Wed)22:08 No.5413246
     File1291864098.jpg-(2.07 MB, 5000x3751, 1291858209045.jpg)
2.07 MB
>> Anonymous ## Mod 12/08/10(Wed)22:09 No.5413258
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1.55 MB
>> Anonymous ## Mod 12/12/10(Sun)21:56 No.5451814
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>> Anonymous ## Mod 01/03/11(Mon)23:19 No.5673015
Rep Ranges and Hypertrophy
>> Anonymous ## Mod 01/06/11(Thu)18:25 No.5703013
ᕙ(ᓐᓑᓒ)ᕗ
>> Anonymous ## Mod 02/03/11(Thu)10:40 No.6029591
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>> Anonymous ## Mod 02/05/11(Sat)00:11 No.6049340
>Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets

http://www.ajcn.org/content/83/5/1055.long
>> Anonymous ## Mod 02/06/11(Sun)12:48 No.6067202
     File1297014495.png-(490 KB, 3256x1154, fitachievements (3).png)
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/fit/ Achievement Poster

Printable Version
>> Anonymous ## Mod 02/14/11(Mon)22:34 No.6173408
SS - Starting Strength (see link above)

SL - Stronglifts (see link above)

BB - barbell

DB - dumbbell

xRM - x rep max - the maximum weight one can lift for x repititions

xPlate - the number of 45lb/20kg plates used per side in a weightlifting exercise (ex. 2plate is 225 pounds - 2 45lb plates on each side of a 45lb barbell)

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