/fit/ - Health & Fitness

/fit/ - Health & Fitness

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File: 1334365441.png-(151 KB, 552x310, Karen-Bee getting swole.png)

Anonymous 04/13/12(Fri)21:04 No.12065074

Hey /fit/, I'm an /a/ regular, but I'm going to start bulking then cutting for [spoiler]Rugby[/spoiler]. I work out often enough, and am currently 6'5"/195cm and 230lbs/105kg. My question is, at what point should I transition from bulking to cutting? I was thinking at around 250, but I've never actually done a "bulking and cutting" type of thing, so my knowledge of the subject is limited.

And is posting a pic okay? Or is it too /soc/?

>>	Anonymous 04/13/12(Fri)21:05 No.12065090 Post a pic niqqa

>>	Anonymous 04/13/12(Fri)21:06 No.12065098 need a pic to judge ya...and maybe big 4 stats

>>	Anonymous 04/13/12(Fri)21:06 No.12065106 File: 1334365600.jpg-(34 KB, 500x286, CC.jpg) We don't play rugby here

>>	Anonymous 04/13/12(Fri)21:06 No.12065107 you bulk and cut for bodybuilding, not sports. but if you insist, cut when you get to ~15% body fat.

>>	Anonymous 04/13/12(Fri)21:06 No.12065108 >>12065074 Depends OP, what position do you play? And are you fat?

>>	Anonymous 04/13/12(Fri)21:06 No.12065112 >6'5"/195cm and 230lbs/105kg Thinks it's time to go on a bulk You are either beast mode or lying. Either way pics are required.

>>	Anonymous 04/13/12(Fri)21:12 No.12065177 At that height you'll probably be a lock.

Anonymous 04/13/12(Fri)21:14 No.12065201
File: 1334366084.png-(122 KB, 408x408, moe as FUARK.png)

>>12065108
I Play Flanker, and our BF% machine at our teams gym (I play at a Big University) measured it at 12.89%.
>>12065106
>Implying I don't play that as well
>>12065098
BP:320
Power Clean: 285
Squat: 535
DL:605

Most of my weight is in my lower body, a gift from playing American Football for 7 years. Pic related, only one I have atm, excuse the K-on! shirt.

>>	Anonymous 04/13/12(Fri)21:18 No.12065248 >>12065201 cut-off k-on shirt.... well you don't see that every day.

>>	Anonymous 04/13/12(Fri)21:19 No.12065261 >>12065201 are you that guy from the other day that told his girlfriend he was going out of down for a week so he could watch like 300 episodes of naruto?

>>	Anonymous 04/13/12(Fri)21:19 No.12065264 >>12065201 Well, you could just be a curlbro, but your arms are pretty big. I'd say 250 is perfect, then cut to 240-245, since you play a high movement position, don't want to be too big.

>>	Anonymous 04/13/12(Fri)21:20 No.12065273 >>12065201 I find the biceps + K-ON shirt combo pretty hot, actually.

>>	Anonymous 04/13/12(Fri)21:20 No.12065274 >>12065261 town*

>>	Anonymous 04/13/12(Fri)21:21 No.12065287 Fuck yes, /a/ bro!

>>	Anonymous 04/13/12(Fri)21:21 No.12065288 >>12065261 /a/ feels the same way about Naruto as you guys feel about curls. So no, fuck Naruto.

>>	Anonymous 04/13/12(Fri)21:24 No.12065326 >>12065261 >naruto >/a/ Oh wow.

>>	Anonymous 04/13/12(Fri)21:25 No.12065335 >>12065288 But I like Naruto ;_;

>>	Anonymous 04/13/12(Fri)21:26 No.12065355 >>12065335 Why?

>>	Anonymous 04/13/12(Fri)21:27 No.12065370 >>12065335 You're free to like whatever you want, just don't mention it on /a/, pretty please.

Anonymous 04/13/12(Fri)21:29 No.12065416

>>12065074

>And is posting a pic okay? Or is it too /soc/?

Of course it is okay, as long as you post your cock. You know, standard procedure on /fit/; we measure your test levels by using equations involving the length, girth and yaw of your cock. No homo of course

>>	Anonymous 04/13/12(Fri)21:29 No.12065420 >>12065335 One of the damn banners is a copypasta about how Naruto sucks dick, and posting anything Naruto related on /a/ means guaranteed replies. Back on topic, is 250 a good point to start cutting?

>>	Anonymous 04/13/12(Fri)21:38 No.12065567 >>12065416 Oh, okay. Should I just do the "official fit pose" without my hand on my dick?

>>	Anonymous 04/13/12(Fri)21:39 No.12065581 >>12065567 You got it right bro

>>	Anonymous 04/13/12(Fri)21:42 No.12065623 >>12065567 just do both one for the cock measurements and one for the official archive

>>	Anonymous 04/13/12(Fri)21:44 No.12065652 File: 1334367849.jpg-(171 KB, 1280x720, less than 180 kilos.jpg)

>>	Anonymous 04/13/12(Fri)21:44 No.12065657 >moefags >hating on naruto >cocks it's like I never leaved /a/

>>	Anonymous 04/13/12(Fri)21:44 No.12065667 >>12065581 >>12065623 It's so lewd though. Plus, I can't take a pic right now.

>>	Anonymous 04/13/12(Fri)21:45 No.12065677 >>12065652 What anime is this from?

>>	Deck !!jGdTEuhHxis 04/13/12(Fri)21:45 No.12065689 >>12065677 Nisemonogatari. The sequel to Bakemonogatari. NisiOisiN's personal masturbation story.

>>	Anonymous 04/13/12(Fri)21:47 No.12065719 File: 1334368062.gif-(1.45 MB, 640x360, 8731212ae0a54f1ba4bc63cd817bcb(...).gif) >>12065689 How rude, Nise is just as deep and mature as Bake

>>	sage 04/13/12(Fri)21:48 No.12065727 http://www.fitocracy.com/profile/Handegg-chan/ Hi.

>>	Deck !!jGdTEuhHxis 04/13/12(Fri)21:48 No.12065734 >>12065719 Would you like to come over and play twister? please be in london

>>	Anonymous 04/13/12(Fri)21:49 No.12065741 File: 1334368142.gif-(2.86 MB, 362x203, d816c8e509ec99e1b49b05ee908c75(...).gif)

>>	Anonymous 04/13/12(Fri)21:49 No.12065742 >>12065657 [spoiler]/a/ and /fit/ are secretly bros[/spoiler]

>>	Anonymous 04/13/12(Fri)21:49 No.12065748 File: 1334368160.gif-(1.29 MB, 500x281, squats.gif) >>12065689 Don't forget, her form is shit.

>>	Anonymous 04/13/12(Fri)21:51 No.12065770 >>12065727 I thought it was NNNN. Only in /jp/ group so I haven't seen handegg..

Anonymous 04/13/12(Fri)21:51 No.12065773

/a/ here.

5'10'' + ~1/2''
175 - 180 lb
Never work out

I'm not chubby, nor do I look it, but I want to be in great condition. Point the way fit, I want to look good for you guys. And mai waifu of course.

I bought p90x but that's a little too hard for me since the first video is doing sets of 30 - 40 pushups per set which is way out of my range. I want to be able to do p90x but I'm going to need some more power to do it. Any ideas?

>>	Deck !!jGdTEuhHxis 04/13/12(Fri)21:52 No.12065782 >>12065748 >heel off ground I knew the other sister was superior.

>>	Anonymous 04/13/12(Fri)21:52 No.12065787 >>12065748 Say goodbye to your knees.

>>	Anonymous 04/13/12(Fri)21:52 No.12065788 File: 1334368375.jpg-(39 KB, 437x681, valmet.jpg) /fit/ you say?

>>	Anonymous 04/13/12(Fri)21:53 No.12065793 >>12065748 Dat but wink

>>	Anonymous 04/13/12(Fri)21:53 No.12065797 >>12065773 Read the sticky

>>	Anonymous 04/13/12(Fri)21:54 No.12065803 File: 1334368457.jpg-(30 KB, 612x612, pocockk.jpg) Here's my pic. Lifts: 4 plate bench 5 plate squat

>>	sage 04/13/12(Fri)21:54 No.12065804 >>12065773 Forget the p90x. Read the sticky and follow a real strength program. SS or SL are good choices for beginner. You could do it brah. It's really easy as long as you put your mind into it.

>>	Anonymous 04/13/12(Fri)21:54 No.12065814 >>12065788 Claymore?

>>	Anonymous 04/13/12(Fri)21:55 No.12065815 >>12065797 I didn't know there was one. I was linked directly to this thread.

>>	Anonymous 04/13/12(Fri)21:55 No.12065823 >>12065814 Jormungand

>>	Anonymous 04/13/12(Fri)21:55 No.12065824 File: 1334368542.jpg-(141 KB, 1280x720, 1323072501248.jpg) >>12065814

>>	Deck !!jGdTEuhHxis 04/13/12(Fri)21:56 No.12065828 >>12065815 1. Read Sticky 2. Make a fitocracy 3. Become narcissistic

>>	Anonymous 04/13/12(Fri)21:57 No.12065836 File: 1334368621.png-(401 KB, 832x1200, 1334244299063.png) >>12065814 Jormungand. Brand new mango adaptation, first episode just aired the other day.

>>	Anonymous 04/13/12(Fri)21:57 No.12065837 >>12065814 Jormungand, only one episode out so far but it's pretty good, lots of the manga though.

>>	Anonymous 04/13/12(Fri)21:57 No.12065838 >>12065201 >6'5 >230lb >flanker pick 2 but not the third one in combination with any of the first 2

>>	Anonymous 04/13/12(Fri)21:57 No.12065843 I love you handegg-chan!

>>	Anonymous 04/13/12(Fri)21:58 No.12065857 >>12065657 >leaved Good riddance.

>>	Anonymous 04/13/12(Fri)21:58 No.12065861 >>12065689 Both Nise and Bake make me platinum hard. Bake just pretends it doesn't know it.

>>	Anonymous 04/13/12(Fri)22:00 No.12065885 File: 1334368836.jpg-(89 KB, 1280x720, brushing teeth.jpg) >>12065861 The only way to truly pleasure a woman.

Anonymous 04/13/12(Fri)22:01 No.12065890

another fit /a/non here

Former fatfag here
Max weight:350 lb
Current weight 187lb 6'1 10% bf. Lifting 4 times a week. I was 330 when I started getting my shit together and lost it all in less than a year and was 190.

Still debating if this summer if I should go for a cut or a small bulk.

Anonymous 04/13/12(Fri)22:01 No.12065891

>>12065804
I want to do the p90x because I rarely finish things because of severe ADHD (Yes, I actually have it unlike a bunch of other faggots) I want to dedicate myself to something and kill it. I'm fucking ready. I'll check out that sticky when I get home from vacation.

>>	Anonymous 04/13/12(Fri)22:02 No.12065904 >>12065891 You'll check that sticky now, because otherwise you never will

>>	Anonymous 04/13/12(Fri)22:02 No.12065907 >>12065891 >I want to dedicate myself to something >I'll do it later Good luck anon.

>>	Anonymous 04/13/12(Fri)22:03 No.12065929 started going to the gym in december started lifting last month dropped from close to 200 to 156 (as of yesterday) squat-165 bench-100 DL-165 ill get better numbers eventually also need to work on my traps so squatz dond dig into my shoulders as much

>>	Anonymous 04/13/12(Fri)22:03 No.12065933 Please post pics of yourselves with more anime shirts. Saging myself for being a perv.

>>	Anonymous 04/13/12(Fri)22:03 No.12065937 I FUCKING LOVE BAKE- AND NISEMONOGATARI

>>	Anonymous 04/13/12(Fri)22:06 No.12065970 File: 1334369192.jpg-(34 KB, 560x560, image-50065-full.jpg) >>12065933 Clothes are washing but here is a shirt I wear to the gym.

>>	Anonymous 04/13/12(Fri)22:07 No.12065973 >>12065773 You can still do P90x if you want. It's great for losing weight. Just start at 5-10 pushups per set if that's all you can do.

>>	Anonymous 04/13/12(Fri)22:08 No.12065984 File: 1334369285.jpg-(45 KB, 635x355, 1332807407458.jpg) >>12065937 >Kanbaru >fit >pervert All of my want

>>	Anonymous 04/13/12(Fri)22:09 No.12065994 >>12065933 Oh, and here I thought I was the only one liking fit guys with anime shirts.

>>	Anonymous 04/13/12(Fri)22:10 No.12066001 File: 1334369402.jpg-(7 KB, 156x251, 1334368421465s.jpg) WHO HOMU HERE

>>	Anonymous 04/13/12(Fri)22:10 No.12066005 >>12066001 madoka a shit

>>	Anonymous 04/13/12(Fri)22:11 No.12066019 >>12065838 Well, I'm decently fast, and I played the a kind off similar position in American Football (Outside Line Backer).

>>	Anonymous 04/13/12(Fri)22:16 No.12066083 /A/non here. 6 ft and 190 lbs. Chubby. Used to be /fit/, but went through a long depression and quit working out(probably made it worse). Started working out again. Sucks being a fat pig.

>>	Anonymous 04/13/12(Fri)22:16 No.12066084 >>12065907 Didn't notice the irony there. I can't do anything at this fucking hotel computer; that's why. The internet is pathetic.

>>	Anonymous 04/13/12(Fri)22:17 No.12066096 >>12066084 if its good enough to browse 4chan itll load the wiki

>>	Anonymous 04/13/12(Fri)22:18 No.12066111 Another /a/non here 5'11" 148lbs. Gaining weight is hard.

>>	Anonymous 04/13/12(Fri)22:20 No.12066146 I'm 6'4" and 140 lbs. How should I get fit?

>>	Anonymous 04/13/12(Fri)22:21 No.12066161 >>12066146 use the wiki dedication >>12066111 use the wiki you arent eating enough

>>	Anonymous 04/13/12(Fri)22:22 No.12066166 >>12065933 My other shirts are from perplextiees, and I wear them in public, so I don't want to cut the sleeves off of them. I don't even wear cutoffs at the gym, let alone in public.

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