>beans

Duh, retard.

http://ck.booru.org/index.php?page=post&s=list

are you fat?

File: 1337462807752.jpg-(245 KB, 1168x676, How_to_Eat_Pancetta.jpg)

>>3622909
Nice link- lots of good looking stuff, thank you!
>>3622910
No, very skinny, trying to build muscle- that being said I still want to eat stuff not full of cholesterol if possible.

rice+beans as mentionned below.

Quinoa also has a nice protein kick.

Nuts/seed legumes

Other then that it's hard to give specific instructions... your question is vague.

If you still want to include meat in your diet, perhaps a cheaper but tougher cut of meat would be good?

So you can cook your stew or whatever in a pot or slow cooker, grab your SKS go innawoods and then come back to delicious stew a few hours later?

>>3622923
i'm from /fit/
dietary cholesterol has little to no effect on blood cholesterol levels. look it up i can't be bothered. cholesterol is fine. if you're skinny eat whatever you want, but a lot of it (enough to put on like a pound a week).
don't eat too much sugar, shit fucks you up.

>>3622925
Specifically I'm a typical college student looking for cheap, quick to prepare and creative protein rich meals for breakfast lunch and dinner to compliment my workout regimen, ones that are more interesting then hamburgers or baked chicken, and low in cholesterol/ sodium/ bad fats if possible. I'm pretty open to trying most any food as well.

>>3622932
have you been to /fit/?
fat isn't bad for you. sugar is. eat eggs.
also protein powder OP.

>>3622932
hum... assuming you have a basic kitchen available..

Ingredients
1 cup quinoa
2 cups of water
More water for rinsing
1 red bell pepper, diced
1 green bell pepper, diced
1 bunch of green onions, sliced
1 small pack of pine nuts
Olive Oil
Salt and pepper
3-4 carrots

Instructions
1. Put the quinoa at the bottom on a pot and cover it with water. Let it soak for 15-20 minutes then gently run your hand trough it to separate the grains. Toss the rinsing water.
2. Rinse the quinoa again a few times until the rinsing water runs mostly clear.
3. Add 2 cups water to the quinoa and cover the pan. Cook on medium-low heat for 15-20 minutes (like you would cook rice). When cooked it becomes translucid and the germ separates to create little white spirals or tails to the grains.
4. Pour splash of olive oil in a wok and warm to medium-warm heat. Toss in the pine nuts for a minutes or two.
5. Add the onions, the carrots and the peppers.
6. Sauté until the veggies are cooked, then add the quinoa.
7. Splash in some more olive oil, seasoning to taste and mix well.

>>3622927
I like the way you think. That or some roadkill, cattail and watercress stew made innawoods lol.

>>3622929
Good to hear from a /fit/fag, I won't worry so much about cholesterol, but I do have to cut back on the sugar. Bad for the metabolism I'm sure.

>>3622940
That sounds like a perfectly refreshing summertime lunch. Thank you!

Also, thanks to everyone else in this thread for contributing. In return, here's a quick steak marinade/ meat rub I came up with and have grown to love. Ingredients;
>red wine vinegar
>horseradish sauce
>hoffenbrau (or whatever it's called) stone ground mustard
>soy sauce (just a bit for saltiness)
>Franks Red Hot sauce if you're feeling lazy, chopped- up cayenne pepper if you're not

Only has to sit for a few hours and all of those acids do a great job of making tender steaks. Hope somebody likes the sound of it!

eat more creamy cakes, like the "blackwood forest cherry gateau". you gonna grow on that stuff like a bear.