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!!5xDKwnYEOZt 04/05/10(Mon)16:59 No.1709465CHICKEN
PARMESAN Serves 4
*You can prepare this entree the night
before. Just cook the chicken, layer it with the cheese and sauce in the
dish, and refrigerate in the dish until baking.
INGREDIENTS *4
boneless, skinless chicken breast halves (about 1 1/2 lbs) *1 1/2
cups blanched almond flour *1 tsp. sea salt *2 large eggs *2
Tbsps. grapeseed oil *2 Tbsps. olive oil *2 cups gluten free
tomato sauce (link below to recipe) *2 cups freshly grated mozzarella
cheese *1/4 cup freshly grated parmesan cheese
METHOD Preheat
the oven to 350F.
Rinse the chicken and pat dry. Cut the chicken
breast halves horizontally, butterflying them open, then pound each to
flattern. Cut each breast half into 2 pieces.
In a medium bowl,
combine the almond flour and salt. In a separate bowl, whisk the eggs.
Dip each cutlet into the egg, then coat with the almond flour mixture.
Heat
the grapeseed and olive oils in a large skillet over medium-high heat.
Saute the chicken in the oil for 3-5 minutes per side, until golden
brown. Transfer the chicken to a paper towel-lined plate.
Pour 1
cup of the tomato sauce into a 13x9" baking dish. Place the cutlets in a
single layer over the sauce. Cover the chicken with the remaining
sauce, then top with the mozzarella.
Bake for 10 to 15 minutes,
until the cheese is melted and the edges are bubbling . Remove from the
oven and top with grated parmesan before serving.
GLUTEN-FREE
TOMATO SAUCE RECIPE:
http://www.livingwithout.com/recipes/gluten_free_tomato_free_marinara_sauce-1771-1.html |