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07/14/09(Tue)20:41 No. 1077236 Holy shit, no one here knows how to panfry a steak. Pre-cook: 1) Cover it in salt for 15m or more, and rinse it all off. This tenderizes the meat by reverse osmosis. Dry. 2) Preheat oven to 475. 3) Put canola oil (smoking point 430) or Peanut/Sunflower oil (smoking point 450) in cast-iron pan with butter to taste. Cook: 1) Sear each side on VERY HIGH heat for about 2 minutes, depending on thickness. 2) Pop in oven for 4 minutes for 1" steak, a bit longer if thicker. 3) Remove from heat, let sit for 5+ min, serve. Additional: 1) Leave ronds (leftover bits) on pan, add 1 part red wine and 1.5 parts stock, garlic, onions, pepper, salt. Reduce. Reduce. Reduce to desired thickness. Takes about 10m. 2) Drizzle over steak and serve. 3)??? 4) Get Laid