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04/02/10(Fri)10:11:47 No.212653XXX
File1270217507.jpg-(28
KB, 446x500, 1269539594926.jpg)
 Anon needs to buffen the fuck
up.
Let's find ways suitable for people suffering of social
anxiety, obesity and lack of muscles to rid themselves of all those
evils.
I recommend:
One of those things for the door
frame, to pull your fat ass up. Good for arms, shoulders, back and
chest.
Crunches. Get over yourself. You'll get into it.
Push
ups and ultra wide pushups - preferably use the versatile door frame
thingie or special pushup handles. Saves damaging your weak wrists under
the weight of your fat body.
Running at night. Unless you're in a
shitty neighbourhood of course. You're awake at night browsing 4chan.
Do 15 minutes of HIIT (high intensity interval training) every 2 - 3
days. 15 minutes of 30 second sets of extremely fast running, and 30
secs walking.
Eat plenty of meat, whole meal products and of
course low fat. Learn to enjoy vegetables.
Due to the HIIT your
metabolism will be different, so you might end up stopping the habitual
overeating. Also you'll get out of your comfort zone. With improving
health and fitness, you'll suddenly be less angsty when amongst people.
And as soon as the first girl you haven't seen in 5 months because she
hates you tells you that you seem to have lost weight, you'll soil your
pants and work out even harder.
Get going anon. If we want to
destroy everything there is, we need to be fit. Nobody wants to be fat.
Nobody likes fat slobs. Nobody. Literally. Those who do like fat
people, are nobodies.
Now go out running. |
