Meth.

ec stack
go ready the /fit/ sticky fatass

tapeworm up the butthole and crack up the face holes.

/thread

sage

The one she didn't recommend for other people. The one she said had a lot of risks to it.

And eating less.

Please take care of yourself. You'll thank yourself for not needing a non-prescription pill to take off weight and keep it off.

>>5663694 again

And the very least will you talk to your doctor about it first? Even if you're going to do it. Just talk to your doctor about it a little bit. Maybe it's something that would be not so terrible for you personally, but try to be sure.

started with a D

Duramine

OP, she's using Dextromorphine.

I can tell you all you want about it as I have used it myself, but when she said it was dangerous, she wasn't joking. My story ends with my heart stopping in the ambulance on the way to the hospital.

>>5663705
Please tell

Ah, thanks for the thinspiration. I needed that today.

>>5663705
I understand it's not safe but how would I be able to get it from my doctor do I just straight up ask him? Honestly at this point I really need it.

>>5663705
We're listening. Let me put on my listening glasses.

Enjoy your organ damage.

>>5663709
You are an idiot. Eat less and work out and stop thinking of taking an easy route for weight loss that might kill you.

You're a lazy bitch. Lose weight the real way by diet and exercise.


Also, since this is a good place to mention it. I work at a bookstore and yesterday this disgustingly, scary skinny girl, her hands were like the crypt keepers and her face was hollow and sunken, came up to me and returned some books. The books she was returning? How to Beat Anorexia. The Courage to Eat. Life After Anorexia.

I was disturbed, amused, and sad all at the same time. I wonder how long she'll live.

dat thinspo. thanks man. :)

>>5663709
How else would you get it from him? Yes, you ask. I'm not sure that it's actually prescribed though. And it may not be available in your country, even.

>need it
No, unless your weight is immediately life threatening, which you would be in a hospital for, you don't 'need' it.
You want it.

>>5663709
How about no, you lazy cow. There is no such thing as a 'quick fix' for losing weight.

>>5663725

Geez, don't have to be a bitch about it.

>>5663721
Jesus. What's your problem?

I can understand callousness.. But you won't be getting buttpats for that.

Anorexia Nervosa is a MENTAL DISORDER. Maybe you should take a look at those books she was returning. Or read a book in general.

>>5663725
I disagree. If you cut a leg off, you'll lose weight like whoah.

>>5663733
Jeez, you don't have to be a blithering retard who wants to look like skeletor and die of a heart attack.

Duromine.

>>5663735
Uh. What's your point? I just found it sad and morbidly funny that she'd actually have the gall to return those books, rather than just bury them in a drawer and avoid the embarrassment of returning them.

How about you girls stop chasing an insane, damaging, deathbound dream?

>>5663733
No, I don't have to be a bitch, but you don't have to be a lazy waste of skin either. God gave you that body, fucking respect it.

>>5663736
I'd rather she cut her head off, seeing how that's where the bullshit presumably comes from.

>>5663707

There actually isn't that much to say. Obviously it is a banned substance, but it really isn't that hard to obtain off the internet.
I ordered some pills containing Dextromorphine from the US, they came to me about a week later, paid around £42 in total for a batch of 100 pills.

You're supposed to take one in the morning, one in the evening before you eat and before you exercise as it curbs your appetite immensely and gives you more energy with which to work out with. One of the side effects is that it also sends your heart into overdrive, so you don't take a pill before you sleep or you will be up ALL night.

When I started taking them my appetite pretty much began to dissipate by the first day, I was literally surviving on an apple a day, sometimes a cube of cheese, sometimes nothing.

After a while I began to notice some unpleasant side effects. I'd almost pass out when standing up, I'd get hit by sudden bouts of dizziness and nausea, vomiting and cramps, and my heart wouldn't stop pounding. One time I completely fainted after some exercise, then I passed out during sex, but I lied to my boyfriend, said I' just been a little tired lately.
He didn't know what it was I was doing, I was obsessed with losing weight.

After about 2 months I'd lost around 35lbs, my clothes were getting bigger, my thighs smaller, I felt INCREDIBLE.

cont.

>>5663738
Awesome. She needs a prescription then.

Go to your doctor OP if you actually "need" it.

>Duromine is only recommended for use among patients who are medically classed as heavily overweight or obese. Only people with a BMI (Body Mass Index) greater than 27+ and who suffer from a related illness such as high cholesterol, high blood pressure or diabetes are normally considered as suitable candidates for the drug.

>>5663747

It was a hot day, I'd taken my morning dose and laid down on the sofa until the dizziness passed, easing myself up in case I collapsed again from standing up to quickly. My boyfriend and I decided to go get ice cream.

We were walking down the street and I just remember it being so hot, so very, very hot. It was so hot and my heart was pounding, suddenly realized I couldn't speak, I was slurring my words and my eyes weren't focusing on anything. I could see my boyfriend with his hands on my shoulders and his face wrinkled up in concern, then my knees gave way.

I woke up in a hospital the next day. I'd had a heart attack and then my heart stopped in the ambulance that come to pick me up. I had to explain to everybody what I had been doing, my boyfriend cried, my mother went to my flat whilst I was still in hospital, ransacked my place for the pills and any other meds she thought I might be using for weightloss. Shit was so fucking embarrassing, the doctor gave me a scolding too.

I have to take some meds for the next few months because my blood pressure was enormous, but I returned to normal pretty quickly afterwards - that includes all the weight going back on.

All in all, not worth it... but it does work.

ITT: Insecure fat girls yell at insecure skinny people

>>5663750
That's horrifying. No desire for weight loss will ever be worth a trip to the hospital and a heart attack just to be skinny.

>>5663745
You don't know WHY she returned them. Maybe she found copies at the library. Or they were a gift and she already had them. Maybe she didn't like the writing style and found a better book elsewhere. Maybe they said things her doctor already told her or she could find online.

To be frank, my point is that you're acting like a cunt.

Assuming her reasoning for your own morbid pleasure. (Then assuming I support OP or pro-ana in the least in this.)
How about you stop demeaning people with MENTAL DISORDERS?

Calling you out on pure callousness has nothing to do supporting dangerous habits.

>>5663746
Hey now, I hardly think that helps, seen as it is probably empty anyway.

>>5663752

Try alternative medicine OP, seems safer. Apple cider vinegar pills and lotus slimming oolong tea works for me. Also a tablespoon of coconut oil is a great appetite suppressant.

Here's some other stuff:
http://www.earthclinic.com/CURES/weight_gain.html

>>5663763
Oolong tea is baller, it's about the only thing that stops me from going RARARARARA EAT EVERYTHING when I get back from the gym.

>>5663759
Just keep on coddling girls who starve themselves, I'm sure it'll work!!

These girls don't need petting and sweetness, they need a dose of reality.

Deep down, they all just want to die. They really should shoot/hang/poison etc themselves and get it over with quickly. Either way their families and friends are going to suffer. Why prolong it?

so is XX gonna die from this or something

>>5663760

Girls are so corny, omg.

>>5663763
Some of this it total bullshit. Cinnamon taken in larger doses, here meaning more than a tablespoon daily, is really dangerous for your liver.

>>5663779

better than heart attack pills. *shrug

>>5663763
I will never understand this sort of roundabout way of losing weight by drinking some concoction of this, or a mixture of that. If alternative medicine worked it would simply be called "medicine". Losing weight is a basic concept, so just find out your BMR and daily caloric needs, and start counting/cutting your calories. It's much simpler and it will always be effective.

>>5663770
How the fuck is that coddling? I've been telling OP this is a terrible idea for the whole thread. You don't even know the girl you're talking about and you'll never see her again.

Take a long hard look at yourself.
This is about you and the kind of person you are. Not how well you can play it off as if it's something to do with -their- character flaws.

You're going to brush this off right now. Maybe even later in your day. Then make a joke or two and pretend you're trolling. You'll come to realize there's something off about yourself that really needs to be addressed.

And read a fucking book for fuck's sake. Maybe they should give your job to someone more knowledgeable and personable. Wait, not simply 'maybe'.

>>5663795

I'm not saying it's the only way, I'm just saying that it helps.

>>5663709
>asking your doctor for pills
LOLOLOLOL

Jesus you think it works like that?

My leg hurts, I'm gonna go ask my doctor for some morphine and vicodin.

Jesus Christ, you're fucking retarded.

>>5663747
>one in the morning, one at night and one
REQUIEM FOR A DREAM ALL UP IN HURR

>>5663824

>Jesus you think it works like that?

Well, not the person you're insulting, but it actually does work like that here in England.

>Doctor, doctor! I'm bleeding from my anus and it hurts to poop!
>Okay, here's some Xyloproct

>Doctor, doctor! I don't want to get pregnant by my boyfriend!
>Okay, have some Dianette, and we'll switch you to Depo Provera after 6 months

>Doctor doctor! My teeth hurt, I think I have an infection!
>Okay, here, take this Codeine and Amoxicillin

All true stories.

>>5663834
Did you ask for those drugs SPECIFICALLY though or given them based on your symptoms?

>>5663834
You should read the entire conversation. It was about asking your doctor for dangerous diet pills. No, that does not work in Britain.

>>5663836

Yeah, the Codeine, Amoxicillin and Depo Provera were asked for specifically by me.

Diet pills are terrible for your liver.

Weight loss for dummies;

1.) Get stoned.

2.) Go to gym every other day.

3.) ??????

4.) Profit.

Worked for me. I used to be chubby, now i'm down to 120ish.

My super duper diet that will have you drop weight in no time but will probably fuck up your skin and sleep pattern: work as a producer. The constant work will have you even forget the excistence of food and non alcohol induced sleep in no time.

>>5664064
I always just want to eat everything in sight when I get high.

>>5664069
I personally used to eat before i'd smoke, so that way i'd realize that the munchies i get aren't actually from being hungry, it's just a physiological side-effect of the weeds.

I also (and i'm not 100% sure about this, cause it cant exactly be studied under current law) think that as THC and CBD are leaving the bloodstream/breaking down, they speed up the metabolic process a bit. I smoke almost every day and haven't gained any of my weight back for whatever reason.

But, that being said, this is just what worked for me. Everyone's body is different and i'm sure some people wouldn't be comfortable just because of the quasi-legal nature of cannabis.

>THEMOREYOUKNOW.jpg

>>5664064
>get stoned.
I started smoking for my schizo but since starting I lost around ten pounds.
Always confused by that.

>>5664074
That theory is interesting as fuck and also sounds feasible.

But if this is the case and pot -is- good for weight loss, it's no wonder they don't want it legalized.... *sigh*

>>5664074
Since I started smoking more pot, I've lost loads of weight, didn't change my eating pattern much and certainly didn't exercise

I stopped smoking for three months and gained 15 pounds. Not proud of that, trying to lose it again. :(

>>5664089

"The illegality of cannabis is outrageous; An impediment to full utilization of a drug which helps produce the serenity and insight, sensitivity and fellowship so desperately needed in this increasingly mad and dangerous world." - Carl Sagan

Truefax. Bumpin' with Sagan.

>>5664074
Maybe. I've stopped smoking weed (I used to do it everyday, two or so times a day) and its been about a year since then and I've gained about ten lbs since I stopped.
I think its because I got depressed after I stopped, inno.

whos the girl in the picture OP? does she have a blog where i can see some before and after pictures

anyone else notice her thighs dont match her top portion?

>>5664114
They do. It's an optical illusion.

This thread makes me miss being a regular smoker... Fuck drug tests for internships.

>>5664114

Nah, they do.

>>5664075
>schizo
As in schizophrenia? I thought weed makes that shit way worse

>>5664149
Schizo could refer to schizophrenia, schizoid personality disorder, schizotypal personality disorder, schizoaffective disorder, or schizophasia.

And they're all different conditions actually. I'm not sure about the guy you replied to, but he could be a mild case. I'm sure with some people with mental health/anxiety issues weed helps level them out a bit.

>>5664149
My brother is schizophrenic and smokes weed. I've never seen it have ill effects on him.

On a sort of slightly related note, I have muscley legs from biking and swimming alot, like everyday as a kid. My brother is jealous of my calf muscles which just depresses me as he goes to the gym to try and get his. I've stopped working out but it doesn't seem to help.

Is there a way to make my legs thin and lovely? Pic related.

>>5664149

it can often bring out schizophrenic tendencies, but not always.

>>5664179
I've asked this same question on /cgl/ before. The response I received was along the lines of "lol body dismorphia, fucking anorexic whore" and shit like that.

>>5664179

Post a picture, yours probably look better than most in this thread.

>>5664179
I think it's the same way you lose fat, by having a calorie deficit so your body loses muscle mass as well.

I don't understand why you'd want legs like that though. You're lucky to have strong, able legs without even having to try.

I used to take pills back when I was a size 16, they worked and got me down to a 13... Then my dad found saw them and threw them away, this was about three years ago. He told me that if i really wanted to lose weight, he would help me find a diet and a workout schedule.

We tried that, and I gained it all back. I don't have a problem with eating too much though .My meals consist of a bowl of fiber cereal in the morning, then a meal when my dad gets back which usually consists of a meat/fish with veggies. Finally at night just a glass of milk with a banana. For some reason though, it's really difficult for me to lose weight. The only time I truly lost any was with those pills. My sister and I were using them at the same time, she got some heart problems but there were no abnormalities going on with me. It actually helped me get rid of my acne and made my stamina better. I'm planning on using them again, will dump pics of before and after and what the pills i was taking were. The heaviest one is me last year before I decided to do anything about my weight.

>>5664206
What are you drinking during the day though? I suggest if you are really having a HARD time losing weight go to your doctor first so you can find out why and so they can give you the type of pills you need.

>>5664206
Why would you risk your health like that? Even if it didn't do anything bad to you before, it could this time. Clearly it's a possibility if it happened to your sister.

Honestly I think you should see a doctor first and figure out why you're having a hard time losing weight, and have them help you find out a way to do it. If you honestly were eating that healthily and exercising but not losing any weight at all, there must be an underlying issue and taking those pills isn't going to fix it.

>>5664179
It will really depend on your genetics, getting legs that thin that is. No matter what people tell you yes you CAN decrease muscle mass.

I'd look into Visual Impact for women and check out the authors note on decreasing muscle mass here: http://fitnessblackbook.com/muscle-building/how-to-lose-muscle-mass-on-purpose/

not specifically diet pills, but when i was on adderall i lost weight so quickly. i would go all day without eating, just feel so totally engrossed in whatever it was i was doing i didn't even remember to eat. felt totally energized and got a lot of exercise. at night i'd have a really light meal. the first few days of being on it i'd throw up anything i tried to eat (even just a banana). weight loss was really quick.
fuck i need to get back on that.

for all the people wanting diet pills, if you aren't clinically overweight the doctor won't prescribe them to you. my BMI says i'm at a 'normal' weight to slightly underweight but i'm currently about 10-20 lbs heavier than i feel 'best' at and i have a lot of bodyfat. doctor wouldn't give me appetite suppressants. if you have any medical history of an eating disorder they obviously won't give them either. best look for something otc or something that cites weight loss as a side effect.

>>5664179
I've always wanted those kind of legs too.
;___; they're so perfect and tiny and cute and look so nice in thigh highs.
But I have fatty fat thighs. Sigh.

>>5664206
thyroid disorder maybe? idk. what pills did you take?

the way i want my body at is completely impossible without muscle, people have told me. i want to start running to burn calories and lose weight but i don't want to gain muscle at all. any tips to lose weight but not gain muscle?
>i don't drink soda
>i eat about 1500 calories a day and sometimes more sometimes less, not to starve myself but because im not hungry
>5'4 and 123 lbs and i have a lot of fat on my legs/stomach
and dont tell me skinny legs are ugly please

>>5664214
Water pretty much, sometimes during dinner I'll have a soda but that's rare, maybe twice a week?

>>5664215
I know of the risks, but nothing seems to help. Heck if there was a better way I'd do it. I've decreased my workouts because for some reason, my endurance gives in. Now i'm only doing 20-30 minutes even though I used to go a full two hours. Right now I'd just about do anything to be able to lose all this weight.

Pic is of me after the pills, I gained about 10 pounds... tried to keep it at bay with rigorous workouts, but i can't go any lower, especially with how it seems like the more I work out, the lesser my stamina.

>>5664239
i meant to say completely impossible WITH muscle. sorry for confusion

>>5664239
3/10 Would rage again

>>5664239
just don't fucking eat. not even trolling - it's the only way. 1500 cal is what you should eat to maintain your size. maybe 1000 if you want to lose weight with exercise. cut it down to 500 and you can sit on your ass all day and still lose weight.

>>5664239
I gave tips for this further up.

>>5664219

>>5664242
>>5664239

Cardiobunnies don't get muscle stupid ass. Actually it's more difficult to build muscle than anything. Most women with REALLY muscular physiques have to take steroids. You'll have no problems if you sit your fat ass on the chair all day and eat like a rabbit .

>>5664241
>gained 10 after I stopped taking them
>>>5664234
Pics of the wrapper thing will come in the next post.

>>5664255
dont tell me cardio doesnt build muscle
when i was running every day my legs were so thick from muscle.

I want to lose 5-10 pounds. Actually I'd like to lose more but I'm afraid of losing the curves I'd developed since gaining weight). I'm not looking to do anything drastic like take diet pills or stop eating but I've tried making small adjustments to my lifestyle (cutting down on sodas and walking more) and I don't think it's doing much good. Any advice for me?

How to loose weight: Drink hot water when you're hungry. It fills you up.

>>5664255
>fat ass
>123 lbs
k lol
thanks for that extra push really needed that bro

>>5664241
These are the pills, I saved a wrapper thing in case I wanted to get them again.

>>5664260
Running is not all cardio.

>>5664255
Yeah no. Lifting might be the easier way to build muscle but if you keep moving your ass your ass will get thick. See professional cyclist.

there are no magical pills, there are supplements to help weightloss next to having a healthy and balanced diet and working out properly though

http://www.hotnfit.com/ecstack is a pretty normal "cutting" supplement in the fitness environment, but as with all pills you they can be bad for you if used wrongly.

before even contemplating using something like this educate yourself and don't listen to other people, especially not on 4chan. people will be biased to one side or the other, make up your own opinions.

i've been taken the ec stack for a while, in intervals, it curbs appetite and gives more energy, also proven in studies to boost metabolism by about 10%-ish. i got it along with a blood pressure monitor when i first tried it to see if i had any spikes, did not, was fine, happy with it, helps a lot, that's my experience.

all you need to know about the stack is on that link, along with potential dangers, how to use it, if you should use it if you have certain conditions etc.

there are no shortcuts to getting /fit/, remember that.

>>5664291
i don't want to be /fit/ i want to be thin

>>5664302
same

>>5664302
This. I know I'm not gonna bulk up if I lift weights but I don't like what it really looks like to be fit either.

> Pic related. DO NOT WANT. AT ALL.

>>5664241
Why don't you go see a doctor? An underlying health issue might be behind this.

>>5664305
>>5664302
>>5664310

thin is what happens before you get /fit/, just stop when you are happy with your body.

the amount of time and dedication it takes to get "muscly" or "thick" is insane and wont happen accidentally by you lifting some weights, cardioing and doing some general resistance exercise

>>5664277
>>5664206
>>5664241

I also paired the pills with exercise, that loss was the result of about a month. I'm very passionate about exercise, I just want to have a normal body for a girl my height 5 1

>>5663746

>God gave you that body, fucking respect it.

Yeah, and Father Christmas gave me presents as a kid.

Its all about the diet. Really, its 2012 and people still don't get that? ITS ALL. ABOUT. THE. DIET. You wont wake up after 2 weeks of working out finding yourself being a bodybuilder. Eat less and healthier, run approx.3 times a week, and you'll be thin in notime.

pic of what we want (or at least what i want)
not sure if i want my vag gap that wide or my ribs sticking out tho but yeah this is my ideal body

Here have this.

Anyone ever done Alli? It blocks fat absorption and helps you lose weight that way. For US people, its apparently the only FDA approved diet pill. Everything else hasn't been approved/checked out by the FDA. So it makes me wonder

>>5664317
I went, twice. They gave me something to cut down on my appetite, they didn't understand that I didn't have a strong one to begin with. It's almost as if overweight=she spends every day at mcd's

>>5664351

That's gross, I bet she's always sick at that weight.

This is my ideal body. Unfunfunf.

>>5664352
do not want

>>5664351

that's a pretty unhealthy body, if the girl wasn't hot you'd see that (hopefully)

she's probably miserable, starving most of the time and has a horrible body image.

>>5664366
How mouthwateringly delicous. That kind of body shape is a gift from god, i tell ya.

>>5664353
I took it when I was a retarded college student. You will at some point shit your pants, and it isn't like a healthy brown poo, it's a greasy, yellow, nasty discharge.

Just fucking calorie count and exercise, it's not that fucking hard.

>>5664363

what do you makes you gain weight? the fat pixies or eating calories than you burn? really

>>5664149
Sorry for the late response but yeah. My family on my mothers side has had a bad case and started developing in me around 7? Weed keeps down the paranoia and occasional hallucinations. Better then the meds anyway.

>>5664310
>>5664305
>>5664302
You can be a healthy tyke with some lean muscle.
If you can't tell, there are different types of 'fit' bodies. The main part that matters is taking care of yourself and not having a fucking ridiculous goal of looking like literal skin and bones.
Have a goal of wanting to be thin, yes, you can pursue this, and get to it with the help of weeeights!

>>5664310
You don't have to lift as a girl.
Just do some easy basic exercises, like sit-ups or squats.

>>5664366
Do want
>>5664351
Nopenopenope

this ones my fav
her thighs are thick but she still has a gap and a flat stomach. she looks healthy

>>5664337
> thin is what happens before you get /fit/, just stop when you are happy with your body.

I want to believe you so badly. But I am almost terrified of being muscley.

>>5664366

that's a pretty /fit/ body, obviously some work behind that, not just slim but actually put some work in for it, respect!

>>5664371
don't be stupid :|

>>5664310
Why wouldn't want you want to look like a /fit/ girl though? That's my goal.

>>5664371

>That kind of body shape is a gift from god, i tell ya.

Yep, clearly she does nothing but pray for her body.

I used hydroxycut max on and off (mostly off) for the past year and also went a couple months substituting Boost drinks for 2 meals and a hearty well balanced dinner and exercised moderately. have not been dieting the whole time BY FAR, yet I have lost 22lbs in the past year. If I put more effort into it, I could have lost much more by now, but at least I stopped pretending my body would just lose weight by me thinking about it hard enough. The Hydroxycut curbed my apatite and got rid of a lot of sugar craving as well as an energy boost, I only had one side effect, which was nausea if taken on an empty stomach. Other then that, I also used the Zija diet pack, which is suppose to be more natural and plant based, it works, but that shit is expensive.

>>5664366
O DEM HIPS

>>5664397
>sees icon "hmm nice"
>enlarges "oh god those arms o h god her stomach oh god i see a mini bodybuilder already"

>>5664375
Please read before you respond. I've already said what my eating habits are and my exercise habits.

>>5664385

"muscley" doesn't happen over night, lol!
don't use your unnatural fear of muscle as an excuse not to exercise with weights, they will tighten you up and make you look good, it's almost impossible for girls to get muscly cause they don't have enough testosterone in their body, unless they cheat of course...

>>5664310
Because getting fit gets you implants?

yes

>>5664397
It's just not my ideal. I'm really short (4'11") and I think I will look just awful with muscles like that. Like somehow I will look stocky and awkward. That and I grew up feeling like it's better to be skinny than fit (Chinese parents). Best wishes to you though with your goal!

The thing with gaining muscle is, if you don't like how you look, stop lifting weights.

It's not like getting fat where you can do it accidentally, just from everyday activities/habits. You can really control how far you go.

>>5664410

Yep, I'm sure you're a reliable source. You definitely wouldn't lie about your eating habits. You must absorb fat by osmosis from those around you.

>>5664429
Nicky Wheelan mode, fitness model
this is from weights, diet and insane amounts of work, not muscly just really low body fat and really /fit/

this is photo shoot form though, don't mind a bit more body fat, heh, i love fit girls though, shows dedication to something

>>5664385

Then get rid of that fear by not being ignorant anymore. Learn how your body actually works, learn what it can actually do/become, and as others have said this is a GRADUAL process. At any point if you don't like what you see you can stop.

Chances are you should hop over to fit and see what people eat and do on a cut, and mimic that for a couple months before even pretending like you know enough to make a decision on not wanting to be "muscly".

Kudos for not being a total moron like the OP though, she's either going to kill herself with drugs, or do the drugs, nearly die, put on all the weight she lost when she's not taking them anymore, and then kill herself for being "omg so not kawaii fattie".

help how can a little bubble butt like this be achieved? lunges, squats, genetics?

>>5664440

implants

>>5664443
how about something that's free, yeah? -__-

>>5664440
Do Bulgarian Split Squats, atg regular squats, barbell hip thrusts and reverse lunges.

>>5664440
>>5664443

or weighted squats

>>5664432
It's the internet, i'm anonymous. Why would I bother with lying? Sure, I could be lying /because/ I'm anonymous, but to be honest there is just a 50/50 chance. I know I'm being honest, whether or not you believe it is up to you.

>>5664429
But even if you stop lifting weights can you go back to thin? My best friend used to do sports in high school and then she stopped. It's been years and her calves still look muscle-y. Maybe that's just her shape?

>>5664451

most people who claim to be fat despite having healthy eating habits are usually just ignorant about the amount of calories they consume

i'm sure you think you are being honest though.

>>5664451
Your body does not defy the laws of science.
Try using a web site like MyFitnessPal.com to track what you eat. You might be eating a surprisingly large amount of calories.

>>5664456
Yeah, you can't keep your muscle if you don't use it

>>5664436
> do on a cut
Sorry what is a cut?

Has anyone taken 2-day Japanese lingzhi? I hear it works pretty well.

>>5664456

if you stop lifting weights and don't do any maintenance exercise your muscle will diminish yes

god i wish it were true that you only had to get muscly once, then it would stay like that with no more work, that would be awesome, but alas it is not so

>>5664469
A calorie deficit. Eating less than you use.

Can anyone recommend a detox? I want to start a healthy diet / exercise routine but I feel so weighed down by all the junk that I eat. Also how do I even begin to customize a plan for myself?

>>5664469

cutting is when you eat 500-1000 calories below "maintenance" which is the total amount of calories your body will burn in 24 hours. exercising while on a cut will maximize fat loss and prevent muscle loss as much as possible, it is the healthy way of slimming down.

bulking is the opposite, eating 500-1000 calories above maintenance to build maximum muscle while gaining minimum fat.

the total amount of calories your body expends in 24 hours is calculated with a few different but pretty easy formulas based on age, height, weight and how much you exercise

http://www.liamrosen.com/fitness.html this is the old /fit/ sticky, it is pretty awesome for answering any beginner questions about weight loss or muscle gaining, for both girls and guys, also provides links

>>5664482
Detoxes are bullshit. It's made for the stupid homeopathic crowd and lazy motherfuckers that are swayed by retarded buzzwords.

>>5664486

sorry, maintenance is the amount of calories your body burns lying absolutely still in 24 hours, it's 500-1000 calories below maintenance +activity lvl, just wanted to clear that up

>>5664482
>detox hurr durr
Just start eating properly, your body will fix itself.

can someone do suggestions for a daily fast? i'm not talking about like a fast to starve myself just one to cleanse. i get lightheaded very fast when i dont eat so i try to drink a lot of green tea and water but that doesn't help and ive never been able to completely fast for a day

>>5664510
No! This is not healthy.
Seriously, just eat at a 500 calorie deficit, you will lose a pound a week almost guaranteed

>diet pills

Enjoy your snake oil.
Calorie deficit and exercise are the only 2 things that work.

>>5664461
>>5664462
I seriously doubt it, me and my dad are very serious about our weights. Back when I was little I admired him, so I stopped eating. I escaped anemia and the doctors decided that I needed weight in me, so they just told me to eat 'til I got to a healthy weight. I did, and I used to work out with my dad back when he worked at home. For a while I was okay, and then as I grew up I just started to gain weight. It's very hard to keep it as it is. I was about to re-lapse before I started to take the pills, I just stopped eating. Then it was to the doctors again. I don't know if it's because of the anemia or what, but it really depresses me that even though I cut down even more of what I eat and work out until I'm drenched in sweat, after a month, there is no change.

>>5664510

www.leangains.com is based on a daily 16 hour fast, combined with exercise. some people swear to it, other people dislike it. make up your own mind

>implying you can't be /fit/ and feminine at the same time

>>5664525
I used to think I was "naturally chubby" too until I actually began tracking what I ate. I use MFP to enter everything I eat (literally everything, including beverages). It may not seem like you're eating a lot when you're not starving yourself, but you probably are.

You can't keep up extreme diets/exercise routines for long periods of time. I limit my calories and work out 45 minutes a day, 6 days a week. Since December I have gone from 156 lb to 138 lb (16 lb loss) and I look and feel loads better.

Gotta say this again: Your body does not defy the laws of science. You are not the exception to the rule. Unless you have a thyroid disorder, you have basically no excuse. And if you do, there's treatment.

>>5664525

unless you have a thyroid problem (something 90% of fat people enjoy blaming for being fat) your body is just like everyone elses. you either miscalculate the amount of fat, proteins and carbs you consume or maybe you forget to count the amount of calories you get from liquids, milk, juice, soda, alcohol etc.

>just abuse caffeine and work out a lot

>>5664536

>>5664531
It's 14h for women.

I did ESE though (eat stop eat) it allows you to fast for 24h but still eat every day. You start your fast whenever works best for you, say at 6 P.M and then you fast until 6 P.M next day. You easily sleep through a big portion of the fast.

>>5664523
>She believes the bullshit calories in<calories out
>She's never heard of DNP and clen

>I sure am glad I'm male
I just work out every day and eat whatever and it ends up fine.

>>5664550

DNP and clen is kinda hardcore for clueless beginners brosef

that's like giving crack to someone who wants to bum a cigarette

>>5664552
Shit, ATIWAB was pimping out DNP the other day like it was candy. I'm almost tempted to go on a cycle.

I'm guessing not one of the girls who is afraid of muscle is over 21

>>5664572

true dat

>>5664571

Yeah, he's also a child-raping neckbeard. Do not get in his van.

>>5664539
>>5664541
I'm going to give mfp a try, I don't want to go back to the pills because I've always hated the feeling of not being in control.

i like how this thread only has /fit/izens left and all the /cgl/'s have left

I signed up with MFP and it says I'm supposed to eat 1200 calories a day but burn 560 calories a week exercising. And then I'm losing 0.6 pound a week. Is there anyway to lose 2 pounds a week? Or at least a whole pound? Or is 0.6 as much as I can hope to lose healthily? I'm 5'0" and 114 lbs for reference.

>>5664608

you can lose up to 2 pounds healthily with the right diet and exercise

www.liamrosen.com/fitness

>>5664616
Thanks! That's what I thought but MFP doesn't recommend that I set my own goals. Do you think I shouldn't count calories then?

>>5663840
This. Maybe the other anon knows all the easy GPs? I was bulimic for a decade and in my desperation I tried various different GPs trying to get them to prescribe me appetite suppressants and diet pills, and I was overweight (and didn't tell them about having an ED). I never succeeded. Most of the stuff that "works" that you read online about are either not approved or illegal (as in the case of some amphetamines) in the UK anyway.

I want to know how tall Xiaxue is, she says she's in the 80lb range now but is wearing a size 24, I'm 5'4 and 115lbs and I wear a size 24. How fucking short is she? I know she's under 5ft but still...

She looks so much skinnier than me too, which shouldn't I look smaller since I'm longer than her? Idk I want to get down to 80lbs now because of her. Fuck.

>>5664644
Ohhh just kidding, she was a 24 and now wtf how can you be that much smaller than a size 24?! Damn. I wonder what size she is now.

>>5664608
You're not going to be dropping weight that fast when you're already tiny, just be patient.

>>5664666
That sucks. But thank you for your input!

>>5664608
Eat less or work out more. .6lbs a week is pretty good for how thin you are, in fact it's the healthiest way and you will look the best if you keep going that way. It's only healthy to lose up to 2lbs a week.

But it's more than possible to lose 5lbs a week if you want.

>>5664678
>more than possible to lose 5lbs a week

Sure, if you're obese; someone her size can't lose weight that quickly without incurring major health problems.

>>5664698
>Sure, if you're obese; someone her size can't lose weight that quickly without incurring major health problems.

This is a common misconception, actually. The reason for the promotion of "2 lbs a week is the most you can lose in a healthy way" is because that is the amount of weight the average person, with a "regular" schedule, can lose by eating a reasonable amount of food and getting in 30 minutes of exercise a day. It's completely possible to lose more than 2 lbs in a week and still be healthy, whether you're obese or not.

>>5664418
>Implying the girls in the middle are in good shape because of their fake tits.

Nah they probably work out too.

>>5664383
>thighs are thick

Wat?

>>5664745
Not the same person, but the only difference between the two categories is that the middle ones have implants and the ones on the right don't. It's just saying that you lose your tits when you get in shape.

I am 5'6" and I weigh 114. I used to weigh 110, and then I got an internship where there was ultimate free food and weighed almost 120 by the end. It seems like there is nothing I can do to lose those last 4 pounds unless I want to starve myself. It gives me a little more belly fat than I find attractive. I eat healthy and probably about 1400-1600 calories, do ballet 3 times a week. I pretty much think I am never going to be able to lose the last 4 pounds at this point.

>>5664778
wat it isn't

DNP

>>5664808
Sure, you can lose those last few pounds. Just cut down your calorie intake a little more (1200 maybe) and exercise a few times more per week.

>>5664808
>I am 5'6" and I weigh 114

That's already pretty tiny; why not take up lifting and work your way to a muscular 125? That way you have muscle to make your stomach look better, and get to be strong too!

>>5664865
If I cut my calorie intake to 1200 I would be extremely hungry all the time. I am already somewhat hungry at my current rate, and like I said, I don't want to starve myself. Also, a ballet class is about 2 hours of exercise, and I do light exercise/stretching for 45 minutes on my off days. I don't have time for any more exercise than that (I don't know who has time for more than like 8 hours of exercise per week). I think I am just getting too old to be able to easily lose stubborn weight (going to be 25 soon), and I have noticed my metabolism has slowed wayyyy down since my teens.

>>5664878
lol I already lift weights, and I have very muscular calves and thighs from ballet.

>>5664778
>>5664824
I think it's the implication that the women's bodies in the middle have also been surgically altered, rather than achieved just from diet/exercise. Whereas the ones Jellyfishy added are results of fitness and no additional cosmetic procedures, thus making them better representations of what really happens to girls when they lift.

Also, to those of you who are terrified of lifting, I've just gotta say: I've been lifting for over a year now, and it's seriously one of the best decisions I've ever made. I'm a dancer/runner, too, so that keeps me in good shape and I didn't really "need" to start lifting, but I wanted to give it a shot. And now I love it. It's so empowering, and I just love dat feel my muscles get after a good session. I'm not bulky or built or anything like that, and honestly I'm still a work in progress, but lifting is helping me reach the goals I've set for myself. I just hate seeing so many girls missing out on such an amazing activity because they have this whacked-out idea that they'll turn into a female Lou Ferrigno overnight if they start picking things up and putting them down.

I strongly, strongly encourage you guys to check out this Reddit post: http://www.reddit.com/r/Fitness/comments/nue8c/6_month_progress_weightlifting_female/ Especially if you're overweight and don't want to do cardio, lifting is a GREAT solution!

>>5664353
A coworker was taking Alli. I'm not super close to her or anything but casually asked her how her weekend went one time. She basically told me about how she spent the weekend buying new furniture because anal seepage is a side effect and not one that you can readily detect like that feel when you know you need to find a bathroom to unload. No no, apparently she shat enough to destroy a couch AND computer chair at her house.

Fucking gross. Even eating healthily could have you shitting your pants. Doesn't seem worth it and I was sorry I casually asked about her weekend.

Lose weight the traditional way by making healthy life choices instead of considering pills that block fat absorption.

>>5663805
not the same anon, I agree they're "INTELLIGENT" especially considering they described her as 'having the gall' to return books to a library

To me it would seem much more likely she's trying to beat it. Anorexics would be too embarrassed to go up and return books like that.
I would assume if she didn't read them all, she probably read some of it

>>5664948
mah nigress!

ladies it's muscle that give you form.
a girl with some muscle underneath is always
going to look better than a girl with none.
all those sports models and female athletes
always seem to have dat ass because they
do squats.
You guys can build some muscle to give you
shape and cover it with enough body fat
so you don't look muscley.
Basically you control how defined the muscles
look by how much fat you cover it with.
In addition, having more lean body mass (muscles) allow you to consume more calories.
Do you girls want to be eating 1000 calories
for the rest of your lives?

the picture is of allison stokke. one of the girls
i find very attractive ( in her fit form).

made this collage for you guys
1st photo is 2009, she was in shape for pole vaulting.
2nd photo she got fat as you can see with most
college girls. the alcohol does that to you.
7 cal/gram.
3rd photo is 2012, she's back in fighting shape.

What i want you guys to get out of the photo
is that you get to control how "muscly" you look
by covering it with bodyfat.
1st and 3rd photo may be a turn off to you guys,
but take a look at the 2nd photo. with more
fat covering her muscles, she looks (disgusting to me) less manly.

>>5665003
join /fit/ cgl.
here's what /fit/ has done for me.

1st photo: im the amoeba in the center
2nd photo: im on the right

>>5664179
not really. I'm the same, even after losing weight(do to getting sick or also when I was in shock for about 3 months) my legs still stayed around 18"-19.5" I think the smallest they got was 16" but I was underweight by about 20lbs.
keep in mind my body shape is that one where it's not quite pear(i.e shoulders and hips are in balance), but not quite hourglass(small boobies, but again, shoulders and hips and ribcage are in balance but I have a waist that's anywhere from 10-11" smaller than my hips(usually 8" with my bust)

so unless you actually have weight to lose, the answer is no unless you want to lose weight to an unhealthy point and it starts breaking down the muscle. To which afterwards you'll regret your future flabby legs

>>5665036
yea you can.
just do minimal walking or movement with your leg.
your muscles will atrophy.
Just like if you break your leg and it's put in a cast.
I don't know why you would want to do that though?
strong fit legs are sexy

>mfw the fat people itt with no legit medical reasons that would severely hinder weight loss claim proper diet and exercise with adjustsments for their personal needs "just doesn't work"

a)how long did you try it for
b)were you Consistant, as in you did do it half heartedly at points excluding days you were too sick to exercise
c)it's very common for overweight people to underestimate how much they eat and over estimate how much they burned in relation to what their body needs.(opposite is true with underweights)
d)it's also very common for people to "snack" and not be aware of it, or just plain ignore it "I'll just burn it off later lol"

you tend to see this a lot. especially on shows that focus on healthy weightloss/getting reasonably fit. It's almost always the person goes to a party or social gathering, has one glass of wine. then another. then ends up eating a cupcake or just the icing etc
there's other good examples found in documentaries about 'why fat people are fat'. There's one where they even had people's metabolic rates tested(which where always higher than average because more weight=more energy required to move and do basic functions), medical records tested etc.


though obviously in those shows there are people who really don't cheat at any point, and guess what. they lose more weight than those that do cheat. Even if they didn't realize how badly they "cheated" (whether that be by eating or not exercising as well as they thought/claimed)

you said you did 1500calories. while it's a good number for some. For some people(especially shorter people) around 1200-1300 calories would be more ideal.
I'd also suggest you get a trainer or something to make sure you are working out as efficiently as you claimed

>>5665045
that wouldn't fit under a 'healthy' way to do it. Or realistic if the anon is not a coddled princess with servants to do everything for her

or in a wheelchair. but generally people who can't move their legs still have them worked out in physio so they don't atrophy.

>>5664241
Since when is twice a week rare?

>>5664778
>lose your tits
Some of us have nothing to lose. Feels liberating.
Actually, mine got bigger cause I gained weight.

>>5663750
I remember feeling this way when I was flirting with anorexia.

>what's the diet pill
>dont want to work out
>i look bad with muscles

The forever fat, ugly and lazy is strong in this thread.

i cant believe you lazy fucks need a pill to lose weight.

i didnt eat for 8 days and lost 9kgs.

>inb4 water weight, youll gain it all back

that was 6 months ago and i only gained 0.5kg back.

>>5665987
Body types, dear anon. I went for 6 days without eating, lost 5 pounds but ended up fainting and getting sent to the hospital. I wouldn't recommend that kind of fasting to anyone.

>>5665987

Calling everyone else lazy and then bringing up that you didn't eat shit for about a week and therefore lost weight?

Haha

>on beta blocker
>diet pills

Yeah...that would probably kill me

>>5665987
There is no way that can be good for you.

>>5665987
you must be really fat for you to lose 20lbs after just 8 days

>>5665987
you're disgusting.

pro-ana cunt.

I'm having issues loosing weight and after talking to my nutrition professor, she informed me that I am not eating ENOUGH.. (my body thinks I'm starving myself so its always storing as fat)
I've been stuck at the same weight and size for the last year now with no change whats so ever! The problem is that I can't seem to force myself to eat more than what I already do... I eat till I'm full..

I eat around 900-1000kcals a day, sometimes pigging out to 1200kcals. Some days I don't eat breakfast but eat a well balanced lunch and dinner. Usually veggies, fruits, protein (either fish, chicken, or legumes).. I mainly snack on carrots or peppers or really any type of fruit or veggie I can get my hands on <3 I drink at least 2-3 bottles of water a day, along with tea, my current favorite is kombucha <3

Now I am doing p90x on and off and riding my bike as much as possible, along with walking and practicing my dancing.. I usually burn around 300kcals a day with that.

What am I doing wrong.. I'm tired of squeezing myself into my size 6 jeans...

specs:
weight: 140
height: 5'1"
36-29-38

>>5666202
this pill is exactly the same as what i did. people dont eat while on it. the difference is they dont get the hunger cravings i did.

>>5666249
i am 167cm and was 58kg. i went to 49kg, my goal weight. and have maintained healthily it forever since. moral of the story, "starvation mode" doesnt exist and if you lose weight rapidly you can maintain it if you come of your fast correctly.

>>5666250
jelly fatty.

Oh for fuck's sake tell your doctor you had an asthma attack and get on Ventolin if you really want a "magic diet pill".

>>5664948
Probably unrelated, but why does it look like lifting also makes your skin tan? It was like that with Zyzz and a shitload of other /fit/izens I've seen.

Gee, I was jelly of her results and seriously tought of lifting but I don't wanna get a magical unintentional tan.

>>5666267
While starvation mode does exist it's not as bad as nutritionists want you to think.
It's impossible to keep exercising and eating less and less and not lose any weight.

>>5666423
They tank their skins on purpose/color it by using tanning lotions and oils. It's just the "look" for built people at the moment like how all gyaru wear white eyeliner/eyeshadow.

I EAT MY SMEGMA 3 TIMES A DAY AND IVE LOST OVER 90 POUNDS

>>5666423
tan shows off muscle definition, paleness masks it.

So if someone wants to show off their big rippling muscles they will tan

You don't quit until you're happy with your body.

15lbs lost, 5 to go.

>>5663682

Diet pills that work need a prescription.
That and moderate exercise.

>>5666518
Tanning also ages your skin, increases your likelihood of developing freckles and moles and ups your chances of getting skin cancer.

>>5666423
>tought of lifting but I don't wanna get a magical unintentional tan.
>Working out makes you tan
No. That's not how the body works. Just NO.

>>5667055
>need a prescription
Depends on what you're looking for. A lot of steroids and pseudoephedrine/ephedrine doesn't need a prescription: see ephedra in herbal form, antihistamines and ventolin.

One item which I will not mention isn't even sold as a human drug at all, it is sold as a generic paint retarder in capsule form to be mixed into your solvent. Because it's manufactured for industrial purposes it has traces of heavy metals and so on that's toxic for human consumption, but anyone who is serious about fine arts would know about it.

XiaXue used dinitrophenol. It's illegal in Singapore, that's why she won't reveal what she used.

>>5667135
Singapore is really strict with drug laws

personal use of any illegal drug will get you HEFTY fines if not lengthy prison times
God forbidd if you go over the "personal use" limit. You can legit get hanged there if they have any reason to think you're a grower/dealer

>>5666460
>>5666518
Ooooh, thanks! That's always been a mystery to me. I thought it had something to do with obligatory exercises that had to be done on the outside in the sun or something.

>>5667056
Do you honestly think someone would be that stupid?

>>5667040

Get some help, you look like a fucking twig and the girl on the right looks even worse

>>5667182
Yes, I think someone could be that stupid.
I know people that are that stupid.
I do not underestimate the levels stupidity of people have the potential to reach.

I'm pale, petite and toned. I've used spray tan and self-tanner before cause I'm an Irish lass and totally burn in the sun, but I don't want to look streaky, fake and lame. I've never tried tanning beds before because omgcancer, but I was looking at this stuff called "Paint it Black, 50X" that is supposed to really help with the process.

I think tans most definitely enhance whatever muscles you have, and since I'm a ghost year round it'd be nice to occasionally look sun kissed in the Summer rather than a tomato. Any tips?

Can someone tell me the name of the blog of the anorexic Asian girl that seems really sweet and has cute mori type style? I thought it was called something quite ominous like 'still alive' or some such thing. She posts ana recipes etc and has legs about the same size as my own skinny arms.

>>5667253

http://alive-still-need2live.tumblr.com/

she's adorable. the sweetest girl ever. and so optimistic for being in such unfortunately circumstances.

unfortunate.. ^ -.-

I'm leaving for boot camp in late summer, and this is my fitspiration until then. I'm already pretty built, I work manual labor, but I need to loose some pudge on my hips and ass. I though about diet pills, because I feel pretty stuck. Could working third shift affect your metabolism and weight? I've been working overnights for around 4 years....

This thread is full of incognito whales.

Go fucking work out if you want to lose weight. Most dietary pills are unhealthy in that they give you the crutch of a mindset that "all my problems can go away with a pill".

>>5667273
geez.. she's only 15 years old...

>>5667273
>>5667320
oh wow, she tags her pictures with
"pro ana" "pro mia" "thinspiration"
"skinny/thin" "ulzzang"

OK GUYS LISTEN UP

I live in Tokyo, Japan and want the same pills that she's been taking. Obviously I can't get them here, but if someone that has access to them can send me some, I'll get her( or him?) whatever they want from here, as long as it is the same price as the pills (shipping included) but I'll ship it for free, so at the end it'll be your gain.

>>5666423
After all this time lifting, I can guarantee you that it doesn't make you magically tan. I'm still pretty freaking pale, the only time I'm remotely tan is during the summer. Muscle development =/= tan.

Pills rarely do what they say they will. I am getting all the inspiration to burn off my winter weight [it's still wintery back home too] by being here in Florida at Disney. Never seen so many overweight families with young children and even just groups of teens etc. here to vacation. I only gained about 6 lbs over the winter but still, when I get back, I don't care how fucking cold it is outside, I'll be jogging and fuck it all, I'll going to launch my canoe. The water is open, just 40ish degrees.

Honestly though, lifestyles have changed in such a way as to increase the number of overweight and obese people. Back in grade school I could name only 2 "fat kids". Now that I teach, I see so many "fat kids" I lose count. It's sad, but the change starts with the desire. Being in Florida has given me the inspiration to get back in shape and keep myself in shape from now on without the minimal winter weight gain.

>>5667040
That is fucking disgusting!
She hasnt any boobs anymore and i can see the ribs.
Way to skinny for every normal taste. If i pet a girl i want to feel her soft and smooth skin - i don't want to touch her bones.

Btw. breasts are fat. If you reduce your bodyfat level so hard - well.. you will "lose" your breasts too. Also your waist. If it gets smaler and smaler - tighter and tighter you will have problems to give brith. Mother Nature made woman bodies to have some fat. It protecs your organs and its there to warmth your body. It also give you these curves men like. Most men don't want girl with bodies like 13 year old guys. I am happy that they got it right - most of them.

Don't change your body like youn look like a skeleton.
1. It is not atractive
2. It is not healthy

Look at the picture. If I see such a starving woman, like the on in the red bikini, then i ask myself: " why does she wer a bra/top? there are no boobs."

(Sorry for my bad english but it is not my mother tongue.)

>>5667340
go on a diet and stop eating mcdonalds every day

>>5666423
LMAO Tans show more muscle definition. That's why all the pro body builders tan and use oil. It's more for show.

The only way to get tan is through exposure to the sun or a tanning bed... or in rare cases, chemicals that change skin pigment though that is very rare indeed. Lifting won't make you tan anymore than eating Swedish food will make me Swedish.

Don't let what you see on the internet deter you from progressing.

>>5664291
>>5663689
Thirding recommendation for EC stack. As long as you don't have high blood pressure and you follow the instructions on the hotnfit page you should be fine. Not sure about other countries, but If you live in the US you can get Bronkaid at just about any pharmacy (I found it to be cheapest at Walgreens). They'll ask to scan your license before you buy it, but they won't hassle you about it otherwise.

>>5667396
Or you could just use fake tanner/get a spray tan/etc

>>5667408
That too, but simply lifting weights ≠ get tan.

>>5664462
>>5664461
I went with the My Fitness Pal yesterday, apparently I've been living on 756-850 calories a day. What in the world... I thought I was really eating more than that, I always eat 'til I'm full. Yesterday when I entered that in, I was just mind-boggled. What do I do? Should I just force myself to eat more to get to my 1200 calories per day?

>>5667388
The woman on the left is flat chested with broad shoulders, making her look masculine. She doesn't look "too skinny" or malnourished, she just looks like a basic cougar.

Girls on the right are flabby and ugly as hell. They don't have curves either, just stocky, square, cellulite ridden bodies. Pic is related, something a lot of fatasses would consider "too skinny" when in reality it's fucking immaculate perfection.

>>5667423

Is this
>>5664241
you?

Describe what you usually eat in a day

honestly when I tried to OD on zoloft, the after affects caused me to drop 35lbs in 3 weeks, it kept dropping so my doctors forced me on meds to make me gain weight and it fucked with my metabolism even more than losing the weight did.

Honestly I'm probably going to just do it again, since 6 months of working out erryday, and eating between 500-1000 calories, I've lost 5lbs and i'm losing my mind and i'm not more fit.

>>5667430
too much fat, you can see the rolls on her sides

>>5667430
cough cough photoshop cough cough

>>5667423
If you want a mid-way solution, yes, make up the colories, but pick really healthy stuff. It's not always how much you eat, it's what you eat. So if I were you I wouldn't suddenly add an extra 500 kcals in pasta, bread and cake, or starchy foods that will make you bloated. But you can always add 300-400 kcals by making a couple of big, fresh smoothies every day.

How much progress could a 145 5'7 skinnyfat girl make if she swam for four months?

How many hours a day should I go out? I live on a lake and I didn't swim at all last year in fear of getting my skin messed up by the sun, and that's probably why I've gained ten pounds.

I don't know what's up with girls that are NEVER HAPPY with themselves.
In fact this shit got so old i find it irritating.
I wish i could just tel them all to fuck off,s hut the fuck up and enjoy their normal body.
As long asthey're not fat whales or skeletrons nobody will give a fuck but themselves.
Here's a hint: you're not happy with yourself because you're a stupid vapid whore and you know it, work on your brain and personality instead of just your body.

>>5667273
Ah thank you so much, I've been trying to find it again for ages.

>>5667434
>>5667435
You guys slay me!

man i'd be perfectly happy with my body if i didn't have that lower belly pouch. i just weighed myself and i'm 111, how the fuck do i even have enough fat for one of those?

i real mad about that

>>5667442
Come back in August and let us know.