>> |
12/13/11(Tue)13:27 No.5241007>>5240717 This
is going to sound retarded but take some vitamin D, and get a blood
test. It's entirely possible that you are vitamin deficient, and it's
one of the leading causes (and easiest to treat) of female depression.
It's
the most pathetic thing in the world but if I go for week without
taking it, I find myself sobbing in the shower and wanting to step out
into traffic. When I take it regularly, I feel just fine. On days when I
anticipate lots of stress I take a double dose (I usually take around
1000mg a day) and I feel like fucking superwoman.
Other than
that, seek help. If you're a student, many universities offer free
counselling. You don't have to go in and divulge your secrets to a
stranger, but just having someone to talk to once every week or two
about your superficial stresses can help you ease and organize your
mind, get an unbiased/outside opinion on things and help you get some
perspective.
Just remember, when it hurts so bad, you're not alone, and it CAN get better. |