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08/24/11(Wed)01:00 No.4885601>>4885566 Ohdamn,
you poor thing. I hope that the process of getting off the drugs does
help you, though. I know that once I got off the last of the medications
I was prescribed, I felt a lot better over all. A lot of the things
that I was prescribed made me feel lethargic and dazed. I wouldn't panic
because of the drugs, but they slowed me down and actually made me feel
worse.
Coping with more "hippie" techniques (as my dad likes to
call them) doesn't work for everyone, though. The things that work best
for me are breathing exercises (from talking to friends, they're really
similar to the kinds of breath control exercises yoga martial arts
encourage) and more or less self-denial. I don't let myself go home when
I'm starting to feel panicked, more or less, and each time I go out,
it's a little bit less frightening. The more often I manage to go out
and do normal things (like go to work, go shopping, visit with friends
at a restaurant), the less scary getting out really is.
My
doctors are also really super supportive, so when I have issues, they're
there for me at the drop of a hat to offer advice or assistance however
they need. My gastro doctor is especially attentive and will call me
within an hour of receiving any emails or messages.
Same goes for my family and friends. They know what the score is and are there to lend a hand if I really need one.
I'm
still iffy on public transportation (trains turn me into a shuddering
wreck), but I can now take planes with only minor qualms and as long as
my GPS is working, driving's no big deal for the most part. A few years
ago, I wouldn't have wanted to even try trains, but now, I'm looking
forward to moving to a new city and giving them another shot. haha
I'll
add you to my gmail and aim, if that's okay with you? I'll shoot you a
line sometime. Support from people who know what you're going through is
good. Always. And if I have helped you even a little bit tonight, that
makes me glad. |