i cant swim, therefore don't own one.

so no, im not ready.

I swim naked.

i'm not letting you pleasure yourself to pictures of me half naked
sorry babe
no homo

why blue why?

>>4624351
play your cards right and who knows :x

MAYBE
ILL POST MINE IF YOU POST YOURS HOBBES

For some reason I'm really tempted to post...

hobbes you have to step up, its your thread, show us what u've been working on

But you already have dem nekkid pics of me.

dohokay i'll go first then shall i
i need to lose some bodyfat
and workout more
but yeah

>>4624419
also i need to shave
damn i'm hairy

>>4624419

\WTF DEM AREOLAS

>>4624419
everyone must now pull the blue pose

>>4624432
it's hair
like i said, i'm a hairy bastard
should i go shave andd retake

>>4624434
I refuse to do the blue pose.

i've gained a bit of weight since last summer, but i love this swimsuit too much to let it go. pic related, it was taken at the beach a few weeks ago.

>>4624440
u dont refuse, you just know in your heart that you're not cool enough

>>4624419
All this is doing is reinforcing my desire to ruffle your hair and give you baked goods. Goddammit.

>>4624419
aww I just want to snuggle youuuu!

also dem pancake nips

>>4624419
Call that hairy I have courser hair on my arse

wait, ewwwww

>>4624419
BLUE....
take me. Right now.

>>4624434

Skinnyfat reporting in with pink swimshorts.

B-O-Y, any tips on bulking up at all? Going to the gym 3 times a week doing http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html

Haha, I look terrible.

>>4624184
I'M SORRY

I CAN'T HEAR YOU OVER ALL THIS FUCKING SNOW

I'LL WEAR A SWIMSUIT WHEN IT HITS 50 DEGREES OK?

>>4624502
I know, some's drawn all over your face

>>4624465
>>4624465
I really hope you're a girl.

>>4624432
okay so i tried to nair my hair off, but i did it wrong and now it looks stupid
but if this thread is still here tomorrow, or if hobbes makes another one tomorrow, i'll show you that it's just hair

>>4624434
oh god is that a thing now
please no

Why is it only guys D:

>>4624516
dunno but i ain't complaining
no homo

>>4624472
>>4624451
>>4624457
and uhm...
thanks guys

>>4624515
Don't Nair. Nair is shit. It smells awful and can give you chemical burns. Get tweezers and pluck the ones around the areolae. It's less painful than it sounds and it works infinitely better.

>>4624518

I would but I can't take pictures of myself, they always look derpy

>>4624514
I hate to let you down XY here XYC technically

>>4624527
I know that now.
And I might just do that.

>>4624533

XYC?

>>4624544
XY human male C From the dread lord Cthulhu

>>4624554
god that was so obvious how did anon not guess that

>>4624566
You look amazing.

>>4624566

No, no. Lime green is not your color.

>>4624501
3 exercises of 5 sets of 5 reps? seems like way to little
it will give you the starting strength gains
but id add in at least one additional excercise to target each muscle
for example
5x5 squat
add in 4x8 leg press
for the bench, add in incline bench 4x8
the whole thing seems a bit loopy
if you want to follow it, id switch the pullups to the back day, and shoulders to the chest day
and eat lots

>>4624502
mmm hay gae boi :3

>>4624412
ffff fine.

>>4624692
damn bro i want a body like that one day
no homo

>>4624692
You look like that one actor there. Fuck, what's his name.

>>4624714
jackie chan

>>4624715
God damn it, I laughed.

>>4624715
jackie chan is a national icon.

>>4624715
lol no! That one guy from Reservoir Dogs.

I am not ready, and idk what to do.

>>4624746
You are. Pics, now!

>>4624754
Absolutely not. I am just very very skinny fat.

>>4624766
DO IT, you look fine, don't worry.

>>4624793
Nigga u crazy

>>4624801
quit stalling.

>>4624814
You know I'd show you, bb. Just not all of /cgl/

>>4624830
oh ok ;a;
but dont tell anyone you showed me. Boy will get mad :<

>>4624841
No he wont, I'm an icky girl. What's he got to get mad over?

>>4624859
well B-O-Y is my boy friend. We kinda hold hands and stuff. I'm wearing his CK undies right now.

>>4624859
Just post a pic, damn.

>>4624872
Exactly. I have nothing that he has, so he has nothing to worry about. Why would you leave a beautiful man for a skinny fat girl?
C:

>>4624878
No, if you're desperate to look at a girl in her undies google it.

Beach bod!!!!

>>4624892
fattie detected.

POOL PARTY
You're all invited.

>>4624900

That dude is my friends older brother! His name is Chris.

>>4624892
he is extremely jealous. :< im sorry.
>>4624910
amiinvited?

>>4624950
very jealous

>>4624962
i'm sorry waifu, she isnt anything to me ;_; dont hit me.

>>4624950
You know, Hobbes, that's not a good foundation for a relationship.

>>4624966
i know but i love him ;;

>>4624950
Yes, yes.
Get inside my tiny pool right now.

IS THIS SOME TRIPFAG CIRCLE JERK?

>>4624972
But if he loved you wouldn't he trust you? Think about it.

>>4624977
> piplup
when are you gonna evolve?

>>4624977
YAY ok!
>>4624982
mmmm you have a point

>>4624982
i love him
so i beat him
simple as that

>>4624992
You just think about it.

>>4624993
Every scar is like a forever reminder of your love~

>>4624602

Cheers for the advice brah.

Here is a pictureof Hobbes in repayment

>>4625002
Fuck I laughed

>>4624991
I choose not to gain 39.2 lbs.

>>4625021
I'd admit it, Piplup's cute. But you can become this badass.

>>4625037
curlbro detected

>>4625037
hell no piplup don't listen to him
you're perfect as you are

>>4624602
You worthless piece of pathetic shit.
I want to hurt you.
Yes I mad.

Seriously.
This person has little to no Idea about lifting.
Just stay with your SS abreviation - compound lifts are perfect for begginers - throw in isolation, or rather assistance excercises somewhere around your 3rd-4th month of linear progress. Those should be movements that support the main, compound lift, such as weighed crunches for a stronger core for deadlifting etc.

>>4625051
....thats exactly what i told him to do
u sound mad

>>4625041
>>4625042
oh yeah? Enjoy your weak pokemon like Charmander. Sorry, I'll take Mewtwo.

>>4625063
i always chose squirtle come @ me

>>4625063
excuse me?
have you seen the quads on a charmander?
he can squat a venosaur

>>4625051
why are you mad?

>>4625042
me and you, Blue.
One day...

>>4625070
puhlease
you know what pokemon is natty as fuck?
machop
you could grate cheese on those abs
damn

>>4625057
I am so mad.
5x5 is really more than enough, I'd even recommend him to stay with 3x5 - if you do those hard enough you can barely do the last rep of the last set.

How can you recommend him to add decline bench to his regular bench if he is clearly a beginner?
Why should he even do a leg press, a solely QUADRICEPS excercise, that actually is just a very poor substitute for squatting - if squatting, he should throw in something for his calves, glutes or a frikkin leg curl somewhere around his 5th month of lifting.

You know, the idea behind assistance excercises is to strengthen a muscle that is left behind in the compound lifts, not to hit the main muscle , e.g. chest/triceps , again from another direction.

>>4625080
machop confirmed for hardcore roider
u think growing 4 arms at the end of an evolution is natural? get real

>>4625081
rawr
you've been on /fit/ for a week and you know everything doncha

>>4625079
Piplup used Charm
It's super effective

>>4625090
you jelly of his gains bro?
yeah you jelly of his gains
dude can crush stone, STONE, with his bare hands
i'd like to see charmander try that

>>4625069

>>4625070

>Mewtwo
>ties 2nd place with 8 other pokemon
>weak
>lol, enjoy your ghetto pokemon

>>4625090
Nope.
I've been lifting for 1,5 years, started off with a hypertrophy split with small gains due to low calorie intake, upped my calorie intake, switched to SS then and currently I'm on a push/pull split.

But you know, instead of attacking me, you should try attacking my arguments. Ad hominem is actually pretty poor.
For example, you could have posted scientific proof supporting your claims on rep range and what excercises he should include.

>>4625098
>mfw i only know about half of those pokemon

also mewtwo has like no mass what so ever
deal with it

>>4625094
charmander can crush stones with his quads

>>4625100
post your god tier summer physique and then i might care as to what you have to say

>>4625093
Piplup can't use Charm. My pokedex doesn't lie.

>>4625109
you 'mirin machop
don't deny

>>4625110
Piplup used Captivate then.
charm sounds better

>>4625110
I can use attract...
is it working?

Whoa whoa whoa, let us not get bent out of shape (like my midsection).
Any tips on deadlifting? I was trying it the other day and just found it impossible to keep my back straight, even with a light weight. I am 6ft 3 and have pretty long legs which makes it really awkward. I don't wanna fuck up my back due to poor posture. Is using dumbells an ok substitute to stop me from bending my back?

also what are your views on suppliments like protein shakes and shit like that? I have been taking just normal protein powder shakes after workout (which is normally before i go to bed), some with milk before i go to bed as i have heard it helps slow down the intake? And also in the morning.

My diet itself is fine, i am just finding it hard to eat loads lol.

Here is a picture to calm the air in here

>>4625113
>>4625124
Can't use either attract or captivate. You can use Drill Peck, that's sexual.

>>4625125
cant coach you on deadlift form from the internet, best i can offer is watch youtube videos, and get someone knowledgeable at the gym to check your form. deadlifts is one of the hardest exercises to master.
as for protein shakes, they're fine, just don't rely on them too much.

>>4625135
Water Sport is sexual too.

>>4625135
actually he can use attract
and swagger

>>4625109
Is that your tripfag logic?
>Give bad advice
For fucks sake thats stupid, let me tell you why.
>Hurp ur stoopid
Well, I'm not the smartest but I know some stuff, let me explain my point further.
>Durp no u post faec


In all seriousness, I don't think you're stupid or anything, but if you have proof for your claims, please, post it, it would help everyone.

If you just open google.com and type in "What rep range for compound lifts? " You will have enough results telling you to stay in a low rep, low set range.

http://www.bodybuilding.com/fun/topicoftheweek8.htm
Even BB.com recommends you low rep ranges, with the exception of higher rep ranges for hypertrophy.

And for the assistance excercises, let's take the example of incline bench and normal bench. If doing 5x5 I can't imagine anyone being able to do the incline benchin anywhere near his 5rm.

So please, almighty tripfag, enlighten me with your superior secret knowledge.

>>4625135
...what? TM45 Attract. Any piplup can learn it.

>>4625155
and it's working

>>4625155
Boo, TMs are lame.

>>4625141

Aye, i did ask a lifter some advice on sunday, he explained it all and showed us the tech, yet doing the same stance gave me a bent back, i blame him for being short...

I am giong to the gym at about 11 so hopefully there is a tall bro there who i can ask. Did the same for squats and now i love dat feel.

>>4625168
bro TMs are amazing
what is wrong wit' you

>>4625170
Yeah, let's see which TMs I wanna put on my Mewtwo... OH WAIT, IT ALREADY HAS ALL THE GOOD MOVES

>>4625154
....did you even read your own link....

>>4625182
Yes absolutely.
Sub section:
1st place (TIED) ravadogon.

Article on rep ranges and their impact.
quote:
3-5 Reps

In this repetition range, mostly Myofibril and Sarcomere Hypertrophy and very little Sarcoplasmic Hypertrophy occurs. Sarcomere hypertrophy increases contractile proteins in muscle thereby increasing strength directly and also size. Science says that growth here will be mostly myofibral/ sarcomere hypertrophy and will be accompanied with strength gains in other rep ranges and improvements in neural efficiency.

Therefore this is perhaps the best rep range for increasing strength, as there is a better balance of load/work done for hypertrophy. However with little Sarcoplasmic Hypertrophy occurring working in this rep range, is not the most beneficial for size.

>most beneficial for strength
>not as beneficial for size, with only hypertrophy being better

>>4625189
now tell me where he asked for strength
hes trying to pack on size
are we done here?

>>4625172
mewtwo got his ass kicked by a flying rat
otherwise known as mew
your point is invalid bro

>>4625196
So, just to get this straight, instead of giving a beginner the advice to start off with a strength based routine - what he is clearly doing - you tell him that he should go for a size based routine from the start?

Strength is a wonderful base for hypertrophy. Even a lot of people doing hypertrophy can agree on that.

So giving him the advice to go straight away for:
- Hitting the same muscle HARD with two excercises
- Not doing assistance excercises for the muscles lacking but for the muscles mostly developed
- Going straight away for a higher rep range instead of increasing strength first.

Is just.. I don't know man. You are just an arrogant piece of shit that doesn't even bother proving his point.
You should probably learn a bit more about lifting before dishing out advices.
So, yes, in this context, we are done here.
Have a nice day.

>>4625219
haha so mad
yatak
if you want some sexy t-rex mode go with what this guy says
if not, experiment and talk to bigger more experienced guys at the gym
they'll pretty much tell you a good combination of 5x5 and hypertrophy is what you need
i dont know what this kid is crying about

dont listen to Boy, we all know he uses roids.

>>4625251

Tbh i am gonna go with what you say B-o-y considering you have the pictures to back up your claims, although saying that, if the other guy had posted a picture of himself as a wonderfully sculpted terry cruise, then i would have gone for him.
I appreciate both your advice but i am going to go with the one who has proof it works.

Now.. anyone for evening tea?

>>4625325
WHEN I ASKED YOU TO HELP ME INJECT, YOU PROMISED ME YOU WOULDNT TELL ANYONE
jerk ;_;

>>4625342
i'll inject something into you bb ;)

>>4625348
no homo

Do you even lift?

>>4625326
one last piece of advice
never follow one persons advice
every one is different, find what works for you
this guy just pissed me off with his s/s cocksucking

>steroids
>b-o-y

fucking knew it

>>4625141
>deadlifts is one of the hardest exercises to master
>hardest exercises to master
>hardest

mfw I DLed 315 lbs for 4 reps on my first time trying DLs

>>4625911

>>4625911
i could probably deadlift 1 matt damon

nope i'm going to sit here and be lazy skipping my work out cause it is to hot for me today.

but here, have a cosplayer in a swim suit.

>>4624446
I genuinely laughed

>>4625911
>he thinks mastering an exercise means doing alot of weight

>>4625911
oh shit
i think i found the vid of you doing it too
http://www.youtube.com/watch?v=P0ySblouCKs

>>4626081
bump for slutty swimsuits

I don't know where you are. It's been 40-60 degrees for the past few weeks here.
There was a time in late winter/early spring where it was up to 90...
Anyway, it's not bathing suit time here.

>>4626323
Why, where do you live?

I would post

Lol @ no girls in swimsuits
Sausage fest in hurrr

any one know where I can get this Dead or Alive one?

>>4626339
>>4626339
no shit. there're no girls on /cgl/

>>4626346
god there is so much wrong with this statement

You don't wanna see it. Trust me

>>4626390
I doubt you look as bad as
>>4624501

>>4626397
You're right. My tits are bigger than his.

>>4626428
there you go. pics now.

my body is ready

>>4626441
>everyone'sjelly.jpg

>>4626441

How u get dis?

>>4626441
dat.

>>4626081
I can only hope that was done for comical/what-not-to-do purposes.

>>4626521
sucking it in

>>4626441
>>4626441
holy smokes

>>4626521
genetics mostly, i've always been on the smaller side but i work out pretty regularly, not much cardio because it's tedious to me but i do weights
i eat whatever i want just in smaller amounts, like i just had mcdonalds for dinner but not the whole meal

>>4626538
yeah, but who doesn't suck it in/flex for body pictures... it's what you're supposed to do

>>4626436
Told you they were small

>>4626616
damnnnnn, girl

>>4626609
yeah, just pointing it out anon. anyone who says they don't suck it in/flex a little for camwhore shots is lying to themselves. at least you're sensible enough to admit it.

>>4626616
I wanna cum on yo tummy.

So bored I'm posting in this thread.

NOPE. Not ready.

I'm actually regressing.
Flowers for Algernon up in here.

>>4626637
>>4626621

>>4626659
haha, isn't that cum on yo tummy comment kinda creepy?

>>4626663
it could be flattering
i think
i dunno

also
>>4626616
damn

>>4626663
I get that all the time

>>4626686
>I get that all the time
>all the time

what kinda creeps are you friends with.

I have a new swimsuit.

But no one to take me to the beach...

Also this is England. I'd probably just catch AIDS anyway.

:[

>>4626663
haha I only said it because I've dated girls that liked that sorta thing. In a good mood aswell.

>>4626702
I'd totally do it, but people would think I was your little brother or something.
>also this is england. it's always raining anyway
ftfy

>>4626702

>implying you don't already have it

not really unless "starving man" is the hot new thing this year .
can't wait to get back to parents in the fall I can afford more than 40 bucks a week on groceries .

>>4626676
Aww blue I love you in a normal nonsexual manner

>>4626697
There's this one. She touches everyone. All over. If she wasn't funny she would be in jail

>>4626702
time to post that sexy body of yours.

>>4626722
th-thanks Anon

>>4626702
woe is you.

>>4626728
You're always so nice to everyone. I just want to give you a hug!

>>4626713
Can you even drive Blue?

>>4626716
OH U

>>4626724
Which one? I have many in my basement.

>>4626732
Whatever. I don't feel well and I'm grouchy and I hate everything.

Well I'm like that when I'm not ill too but this makes it worse.

I'll bite..

I wore this to the beach today

>>4626791
dem lines.

And blue can drive his battle tank of love. His gas is the power of friend ship.

No. At the end of this round of P90X maybe.

>>4626791
Are you trolling?

>>4626754
no you know what we mean.

postan ai honey's yoko just to annoy her. it's kinda a swimsuit and it's at the beach so, near enough.

>>4626831
:D

bump for titties

>>4626806
I scrolled by quickly and the thumbnail made me think you were wearing a bright red wig.

Then it hit me. Cosplay dirty pair please.

>>4626831
>standing on children's sand castles

That was a good day. I don't think the kids enjoyed it as much but what are you gonna do.

>>4626919
did some children actually make those? that's not very nice.

>>4626919
>stepped on children's sand castle.

What's wrong with you woman?

I at least hope you made a sand castle afterwards and let the kids step on it to compensate.

I wish people got my humour better.

I hate being British on a predominantly American board.

BUT NO, I DID NOT UPSET ANY SMALL CHILDREN, AS A DISCLAIMER IS APPARENTLY NEEDED.

>>4626965
British humor is an acquired skill, yo.

>mfw every day is summer

>>4626965
I heard you're really nice in person, why are you mean on the internet?

I don't think I'm ready at all. Working out everyday to tone my body and build up my strength/ endurance since it sucks! Also trying to change my diet since I eat junk way to much. I hope that by the time august comes around (that's when the summer con I'm going to is) that I'll be toned and healthy!

>>4626990
Made me think of

>Everyday is like Sunday.

Oh too true Moz. At least someone gets me.

:[

http://www.youtube.com/watch?v=d0LeL9BUPtA

>>4627001
Who said that?! SLANDER AND LIES.

Anyway, it was a joke. People need to consider that occasionally I am not being literal.

>4627024

Sometimes I feel as if Im the only one who picks up on this,

>>4627024
I'm actually a tripfag, but I'm dropping my trip for this so people don't call me whiteknight. And yes, someone went to the lolita meet up told me that you're like really pretty, have nice skin, and super nice. I thought she was trolling at first.

I will do everyone the favor and not post my cow body in swim wear despite it being semi-cosplay related

>>4627045

and now ai-honey is embarrassed.

>>4626831
damn I had forgotten about those

how did it get light again? I haven't done anyhting from yesterday yet

>>4627040
You probably are.

>>4627045
Fuumuu or fuumuus friend I am guessing? I think she was scared I might eat her face off or something. It was quite amusing.

And nice skin is an odd compliment, but I'll take it.

That was a nice day. I could do with tea right now.

>>4627261
sure was Fuumuu. So you ARE nice IRL, how cute :3

I'm just recovering from a major surgery so i'm very out of shape at the moment.

Still, meh, could be worse. I'm back on track at least.

>>4627304
I don't think I am particularly ghastly here, but I don't expect the majority to get my sense of humour.

Just because I don't fall over myself to make friends doesn't mean I'm an axe murderer. The average life expectancy of a tripfag is about six months, seems kinda pointless to go out of my way to try and make people like me. It doesn't work anyway.

Saccharine sweet people are usually the most fake anyway.

>>4626806

LAAAAMBERRRRYYYYYYYYYYYYYYYYY <3

>>4627316

Just as you said, you aren't trying to make friends with other people, that's probably why I thought you were mean. That's fine though, I'll start liking you now.

BTW, I've been tripping for about 6 months now, and I think I'm gonna stick for a while.

>swimsuit thread on /cgl/
>"lol here come the fatties..."
>thread is almost entirely steroidy muscle guys
>wat

>>4627348
>steroid

lol no

>>4627352
Sorry, didn't mean to chap your ass. *grossly over-muscled guys, better?

>>4627361
No one here is grossly overmuscled.
Sorry about your taste in 13 yr old scene boys.

lol

Summer

*kazoo noise*

>>4627548
DAMMIT REDWOOD

>>4627369
dude everyone is entitled to their taste
stay cool

>>4627566
No.

>>4627348
I posted and I've lost like, all my muscle.
Your point is invalid.

>>4627604
suit yourself *cough roidrage* but one persons nicely ripped is anothers grossly muscled

>>4625326

No. Go with what the Anon is saying.

I know he comes off as a sane guy who wandered into some den of crazy psychos, but he knows what he's talking about. His ideas are more sound than BOY's.

Don't judge advice by physique. You can have the most idiotic routine in the world, and if you lift heavy and eat a lot, you'll become buff; it'll just take a lot longer and be a lot harder. And if you absolutely have to, my physique is comparable to BOY's, and I say go with anon.