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file01 - the zen way the study of zen.mp32022-02-21 01:392844 KB
file02 - what is, is.mp32022-02-21 01:391724 KB
file03 - the futility of changing other people.mp32022-02-21 01:39853 KB
file04 - living in the now.mp32022-02-21 01:39515 KB
file05 - two zen stories.mp32022-02-21 01:39849 KB
file06 - wisdom at a music festival - finding what is lacking.mp32022-02-21 01:39480 KB
file07 - emptiness and detached mind - attaining emptiness.mp32022-02-21 01:39329 KB
file08 - the nature of duality.mp32022-02-21 01:39664 KB
file09 - detaching your mind from negativity.mp32022-02-21 01:39451 KB
file10 - solving problems by changing viewpoint.mp32022-02-21 01:39807 KB
file11 - accepting the unacceptable.mp32022-02-21 01:39625 KB
file12 - the fear-based emotions.mp32022-02-21 01:391052 KB
file13 - a zen story.mp32022-02-21 01:39537 KB
file14 - reality, illusion, and 'if-onlies' - creating the illusion of life.mp32022-02-21 01:39884 KB
file15 - rising above excessive desire.mp32022-02-21 01:39345 KB
file16 - an exercise for observing your thoughts.mp32022-02-21 01:391106 KB
file17 - the ten zen precepts of moral conduct.mp32022-02-21 01:39378 KB
file18 - the six paramitas of the bodhisattva.mp32022-02-21 01:39411 KB
file19 - moving away from 'if-onlies'.mp32022-02-21 01:391056 KB
file20 - buttons, compassion, and challenge - what pushes your buttons-an exercise.mp32022-02-21 01:39805 KB
file21 - recognizing your brainwashing.mp32022-02-21 01:39442 KB
file22 - experiencing challenge and aliveness.mp32022-02-21 01:39826 KB
file23 - yin and yang.mp32022-02-21 01:39622 KB
file24 - exercises in aliveness.mp32022-02-21 01:39768 KB
file25 - cast away your delusions - freedom from bondage.mp32022-02-21 01:39641 KB
file26 - processing fear-based emotions.mp32022-02-21 01:39588 KB
file27 - finding freedom from guilt and stress.mp32022-02-21 01:39788 KB
file28 - transfroming fear, and acting despite it.mp32022-02-21 01:39741 KB
file29 - embracing the truth.mp32022-02-21 01:39627 KB
file30 - identifying masks in others and yourself.mp32022-02-21 01:39478 KB
file31 - wuwei techniques - flight and fight responses.mp32022-02-21 01:39851 KB
file32 - the nature of assertiveness.mp32022-02-21 01:39480 KB
file33 - eleven basic human rights.mp32022-02-21 01:39315 KB
file34 - recognizing and avoiding manipulation traps.mp32022-02-21 01:39519 KB
file35 - the seven wu-wei assertiveness techniques explained.mp32022-02-21 01:392601 KB
file36 - wu-wei training - exercises for the 7 wu-wei techniques.mp32022-02-21 01:393076 KB
file37 - zazen meditation intro - the nature and practice of zazen.mp32022-02-21 01:391328 KB
file38 - a zen story about qi.mp32022-02-21 01:39403 KB
file39 - the physiology of altered state.mp32022-02-21 01:39516 KB
file40 - how to use meditation.mp32022-02-21 01:391183 KB
file41 - meditation miscellany and visualization.mp32022-02-21 01:39948 KB
file42 - zen mind-programming meditation - induction.mp32022-02-21 01:391367 KB
file43 - programming.mp32022-02-21 01:391857 KB
file44 - sleep programming - induction.mp32022-02-21 01:391369 KB
file45 - sleep programming.mp32022-02-21 01:391225 KB
file46 - cast-away-your-delusions meditation - induction.mp32022-02-21 01:391367 KB
file47 - guided meditation.mp32022-02-21 01:392901 KB
file48 - zazen sitting meditation - induction.mp32022-02-21 01:39193 KB
file49 - quiet meditation.mp32022-02-21 01:392617 KB
file50 - awakening.mp32022-02-21 01:39154 KB
file51 - the zen zapper - program.mp32022-02-21 01:398653 KB
file52 - awakening.mp32022-02-21 01:39223 KB